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Pinot noir vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between Pinot noir and Ice cream

    Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Ice creams, vanilla.

    Infographic

    Pinot noir vs Ice cream infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +42.5%
    Contains more Other +1086.7%
    Contains more Protein +4900%
    Contains more Fats +∞%
    Contains more Carbs +921.6%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    4% 11% 24% 61%
    Protein: 3.5 g
    Fats: 11 g
    Carbs: 23.6 g
    Water: 61 g
    Other: 0.9 g
    Contains more Water +42.5%
    Contains more Other +1086.7%
    Contains more Protein +4900%
    Contains more Fats +∞%
    Contains more Carbs +921.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Ice cream
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Ice cream Opinion
    Net carbs 2.31g 22.9g Ice cream
    Protein 0.07g 3.5g Ice cream
    Fats 0g 11g Ice cream
    Carbs 2.31g 23.6g Ice cream
    Calories 82kcal 207kcal Ice cream
    Sugar 21.22g Pinot noir
    Fiber 0.7g Ice cream
    Calcium 128mg Ice cream
    Iron 0.09mg Ice cream
    Magnesium 14mg Ice cream
    Phosphorus 105mg Ice cream
    Potassium 199mg Ice cream
    Sodium 80mg Pinot noir
    Zinc 0.69mg Ice cream
    Copper 0.023mg Ice cream
    Manganese 0.008mg Ice cream
    Selenium 1.8µg Ice cream
    Vitamin A 421IU Ice cream
    Vitamin A RAE 118µg Ice cream
    Vitamin E 0.3mg Ice cream
    Vitamin D 8IU Ice cream
    Vitamin D 0.2µg Ice cream
    Vitamin C 0.6mg Ice cream
    Vitamin B1 0.041mg Ice cream
    Vitamin B2 0.24mg Ice cream
    Vitamin B3 0.116mg Ice cream
    Vitamin B5 0.581mg Ice cream
    Vitamin B6 0.048mg Ice cream
    Folate 5µg Ice cream
    Vitamin B12 0.39µg Ice cream
    Vitamin K 0.3µg Ice cream
    Tryptophan 0.045mg Ice cream
    Threonine 0.146mg Ice cream
    Isoleucine 0.195mg Ice cream
    Leucine 0.316mg Ice cream
    Lysine 0.258mg Ice cream
    Methionine 0.081mg Ice cream
    Phenylalanine 0.157mg Ice cream
    Valine 0.217mg Ice cream
    Histidine 0.088mg Ice cream
    Cholesterol 44mg Pinot noir
    Saturated Fat 6.79g Pinot noir
    Omega-3 - EPA 0.003g Ice cream
    Monounsaturated Fat 2.969g Ice cream
    Polyunsaturated fat 0.452g Ice cream

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Ice cream
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    17%
    Ice cream
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    16%
    Ice cream

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 21.22g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 80mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 44mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 6.79g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 62)
    Which food is cheaper?
    Ice cream
    Ice cream is cheaper (difference - $3)
    Which food is richer in minerals?
    Ice cream
    Ice cream is relatively richer in minerals
    Which food is richer in vitamins?
    Ice cream
    Ice cream is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.