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Pinot noir vs Instant coffee - In-Depth Nutrition Comparison

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Pinot noir vs Instant coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Pinot noir
0
Instant coffee
Mineral Summary Score
0
Pinot noir
1
Instant coffee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Pinot noir
1%
Instant coffee
Carbohydrates
2%
Pinot noir
0%
Instant coffee
Fats
0%
Pinot noir
0%
Instant coffee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pinot noir Instant coffee
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pinot noir Instant coffee
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Pinot noir
Pinot noir contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pinot noir
Pinot noir is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 15)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2)
Which food is richer in minerals?
Instant coffee
Instant coffee is relatively richer in minerals
Which food is richer in vitamins?
Instant coffee
Instant coffee is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pinot noir Instant coffee Opinion
Calories 82 2 Pinot noir
Protein 0.07 0.1 Instant coffee
Fats 0 0
Vitamin C 0 Instant coffee
Carbs 2.31 0.34 Pinot noir
Cholesterol 0 Pinot noir
Vitamin D
Iron 0.04 Instant coffee
Calcium 4 Instant coffee
Potassium 30 Instant coffee
Magnesium 4 Instant coffee
Sugars 0 Instant coffee
Fiber 0 Instant coffee
Copper 0.011 Instant coffee
Zinc 0.01 Instant coffee
Starch
Phosphorus 3 Instant coffee
Sodium 4 Pinot noir
Vitamin A 0 Instant coffee
Vitamin E 0 Instant coffee
Vitamin D
Vitamin B1 0 Instant coffee
Vitamin B2 0.001 Instant coffee
Vitamin B3 0.236 Instant coffee
Vitamin B5 0.001 Instant coffee
Vitamin B6 0 Instant coffee
Vitamin B12 0 Instant coffee
Vitamin K 0 Instant coffee
Folic acid (B9) 0 Instant coffee
Trans Fat 0 0
Saturated Fat 0.002 Pinot noir
Monounsaturated Fat 0 Instant coffee
Polyunsaturated fat 0.002 Instant coffee
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.