Pinot noir vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and lychee

The glycemic index of lychee is higher.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Litchis, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Lychee

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Lychee

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		71.5mg	79%
Copper		0.148mg	16%
Vitamin B6		0.1mg	8%
Fiber		1.3g	5%
Carbs	2.31g	16.53g	5%
Vitamin B2		0.065mg	5%
Potassium		171mg	5%
Vitamin B3		0.603mg	4%
Phosphorus		31mg	4%
Folate		14µg	4%
Iron		0.31mg	4%
Protein	0.07g	0.83g	2%
Manganese		0.055mg	2%
Magnesium		10mg	2%
Choline		7.1mg	1%
Zinc		0.07mg	1%
Calcium		5mg	1%
Selenium		0.6µg	1%
Vitamin B1		0.011mg	1%
Fats	0g	0.44g	1%
Polyunsaturated fat		0.132g	1%
Calories	82kcal	66kcal	1%
Net carbs	2.31g	15.23g	N/A
Sugar		15.23g	N/A
Sodium		1mg	0%
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Saturated fat		0.099g	0%
Monounsaturated fat		0.12g	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%