Pinot noir vs. Longan — In-Depth Nutrition Comparison

Compare

Differences between pinot noir and longan

Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of longan is 45.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Longans, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Longan

~equal in Sodium ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Longan

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		84mg	93%
Copper		0.169mg	19%
Vitamin B2		0.14mg	11%
Potassium		266mg	8%
Carbs	2.31g	15.14g	4%
Fiber		1.1g	4%
Phosphorus		21mg	3%
Vitamin B1		0.031mg	3%
Protein	0.07g	1.31g	2%
Vitamin B3		0.3mg	2%
Magnesium		10mg	2%
Iron		0.13mg	2%
Manganese		0.052mg	2%
Calories	82kcal	60kcal	1%
Fats	0g	0.1g	0%
Net carbs	2.31g	14.04g	N/A
Calcium		1mg	0%
Zinc		0.05mg	0%
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%