Pinot noir vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between Pinot noir and Shiitake?
We used Alcoholic Beverage, wine, table, red, Pinot Noir and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1343.2%
Contains
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Protein
+3100%
Contains
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Fats
+∞%
Contains
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Carbs
+193.9%
Equal in Water - 89.74
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Other
+1343.2%
Contains
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Protein
+3100%
Contains
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Fats
+∞%
Contains
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Carbs
+193.9%
Equal in Water - 89.74
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.31g | 4.29g |
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| Protein | 0.07g | 2.24g |
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| Fats | 0g | 0.49g |
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| Carbs | 2.31g | 6.79g |
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| Calories | 82kcal | 34kcal |
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| Sugar | 2.38g |
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| Fiber | 2.5g |
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| Calcium | 2mg |
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| Iron | 0.41mg |
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| Magnesium | 20mg |
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| Phosphorus | 112mg |
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| Potassium | 304mg |
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| Sodium | 9mg |
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| Zinc | 1.03mg |
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| Copper | 0.142mg |
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| Manganese | 0.23mg |
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| Selenium | 5.7µg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 3.877mg |
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| Vitamin B5 | 1.5mg |
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| Vitamin B6 | 0.293mg |
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| Folate | 13µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
0%
24%
Comparison summary
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Pinot noir is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Pinot noir contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pinot noir is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)