Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pinot noir
  5. Compare
  6. Pinot noir vs. Nutmeg

Pinot noir vs. Nutmeg — In-Depth Nutrition Comparison

Compare

The main differences between pinot noir and nutmeg

    Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, nutmeg, ground.

    Infographic

    Pinot noir vs Nutmeg infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Nutmeg
    Nutmeg
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Nutmeg
    Nutmeg
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Nutmeg DV% diff.
    Manganese 2.9mg 126%
    Saturated fat 25.94g 118%
    Copper 1.027mg 114%
    Fiber 20.8g 83%
    Fats 0g 36.31g 56%
    Magnesium 183mg 44%
    Iron 3.04mg 38%
    Phosphorus 213mg 30%
    Vitamin B1 0.346mg 29%
    Calories 82kcal 525kcal 22%
    Zinc 2.15mg 20%
    Folate 76µg 19%
    Calcium 184mg 18%
    Carbs 2.31g 49.29g 16%
    Protein 0.07g 5.84g 12%
    Vitamin B6 0.16mg 12%
    Potassium 350mg 10%
    Monounsaturated fat 3.22g 8%
    Vitamin B3 1.299mg 8%
    Vitamin B2 0.057mg 4%
    Selenium 1.6µg 3%
    Vitamin C 3mg 3%
    Polyunsaturated fat 0.35g 2%
    Choline 8.8mg 2%
    Sodium 16mg 1%
    Vitamin A 5µg 1%
    Net carbs 2.31g 28.49g N/A
    Sugar 2.99g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Nutmeg
    Nutmeg
    3
    6% 36% 49% 6% 2%
    Protein: 5.84 g
    Fats: 36.31 g
    Carbs: 49.29 g
    Water: 6.23 g
    Other: 2.33 g
    Contains more WaterWater +1295.5%
    Contains more OtherOther +358.4%
    Contains more ProteinProtein +8242.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2033.8%

    People also compare

    Pinot noir
    Pinot noir vs Red Wine
    Red Wine
    Pinot noir
    Pinot noir vs White wine
    White wine
    Pinot noir
    Pinot noir vs Wine
    Wine
    Nutmeg
    Nutmeg vs Oregano
    Oregano
    Nutmeg
    Nutmeg vs Paprika
    Paprika
    Nutmeg
    Nutmeg vs Black pepper
    Black pepper

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.