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Pinot noir vs. Omelette — In-Depth Nutrition Comparison

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How are pinot noir and omelette different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Egg, whole, cooked, omelet are the varieties used in this article.

    Infographic

    Pinot noir vs Omelette infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    11% 12% 76%
    Protein: 10.57 g
    Fats: 11.66 g
    Carbs: 0.64 g
    Water: 76.13 g
    Other: 1 g
    Contains more CarbsCarbs +260.9%
    Contains more WaterWater +14.2%
    Contains more OtherOther +968%
    Contains more ProteinProtein +15000%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Omelette
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Omelette DV% diff.
    Cholesterol 313mg 104%
    Selenium 25.8µg 47%
    Choline 247.6mg 45%
    Vitamin B12 0.76µg 32%
    Vitamin B2 0.386mg 30%
    Vitamin B5 1.289mg 26%
    Phosphorus 167mg 24%
    Protein 0.07g 10.57g 21%
    Vitamin A 172µg 19%
    Iron 1.48mg 19%
    Fats 0g 11.66g 18%
    Polyunsaturated fat 2.712g 18%
    Saturated fat 3.319g 15%
    Monounsaturated fat 4.843g 12%
    Vitamin B6 0.143mg 11%
    Zinc 1.09mg 10%
    Folate 39µg 10%
    Vitamin E 1.29mg 9%
    Vitamin D 1.7µg 9%
    Vitamin D 69IU 9%
    Sodium 155mg 7%
    Copper 0.063mg 7%
    Calcium 48mg 5%
    Vitamin K 4.5µg 4%
    Calories 82kcal 154kcal 4%
    Magnesium 11mg 3%
    Vitamin B1 0.034mg 3%
    Potassium 117mg 3%
    Manganese 0.024mg 1%
    Carbs 2.31g 0.64g 1%
    Net carbs 2.31g 0.64g N/A
    Sugar 0.31g N/A
    Vitamin B3 0.064mg 0%
    Trans fat 0g 0.709g N/A
    Tryptophan 0.14mg 0%
    Threonine 0.467mg 0%
    Isoleucine 0.565mg 0%
    Leucine 0.913mg 0%
    Lysine 0.767mg 0%
    Methionine 0.319mg 0%
    Phenylalanine 0.572mg 0%
    Valine 0.722mg 0%
    Histidine 0.26mg 0%
    Omega-3 - DHA 0.049g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.015g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Omelette
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    45%
    Omelette
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    37%
    Omelette

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 313mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.31g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 155mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 3.319g)
    Which food is cheaper?
    Omelette
    Omelette is cheaper (difference - $2)
    Which food is richer in minerals?
    Omelette
    Omelette is relatively richer in minerals
    Which food is richer in vitamins?
    Omelette
    Omelette is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.