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Pinot noir vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between pinot noir and ostrich

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Ostrich, tip trimmed, cooked.

    Infographic

    Pinot noir vs Ostrich infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    28% 3% 69%
    Protein: 28.49 g
    Fats: 2.57 g
    Carbs: 0 g
    Water: 68.51 g
    Other: 0.43 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +26.9%
    Contains more OtherOther +2383.7%
    Contains more ProteinProtein +40600%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Ostrich
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Ostrich DV% diff.
    Vitamin B12 6.25µg 260%
    Selenium 37.5µg 68%
    Protein 0.07g 28.49g 57%
    Vitamin B3 7.143mg 45%
    Zinc 4.85mg 44%
    Vitamin B6 0.545mg 42%
    Phosphorus 251mg 36%
    Iron 2.79mg 35%
    Cholesterol 85mg 28%
    Vitamin B5 1.318mg 26%
    Vitamin B2 0.292mg 22%
    Vitamin B1 0.232mg 19%
    Copper 0.152mg 17%
    Potassium 362mg 11%
    Magnesium 25mg 6%
    Saturated fat 1g 5%
    Folate 15µg 4%
    Fats 0g 2.57g 4%
    Polyunsaturated fat 0.44g 3%
    Calories 82kcal 145kcal 3%
    Sodium 80mg 3%
    Vitamin E 0.23mg 2%
    Monounsaturated fat 0.97g 2%
    Manganese 0.019mg 1%
    Calcium 6mg 1%
    Carbs 2.31g 0g 1%
    Net carbs 2.31g 0g N/A
    Tryptophan 0.254mg 0%
    Threonine 1.25mg 0%
    Isoleucine 1.354mg 0%
    Leucine 2.315mg 0%
    Lysine 2.516mg 0%
    Methionine 0.796mg 0%
    Phenylalanine 1.176mg 0%
    Valine 1.407mg 0%
    Histidine 0.716mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Ostrich
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    97%
    Ostrich
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    66%
    Ostrich

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 85mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 80mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1g)
    Which food is cheaper?
    Ostrich
    Ostrich is cheaper (difference - $3)
    Which food is richer in minerals?
    Ostrich
    Ostrich is relatively richer in minerals
    Which food is richer in vitamins?
    Ostrich
    Ostrich is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.