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  6. Pinot noir vs. Pork chop

Pinot noir vs. Pork chop — In-Depth Nutrition Comparison

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How are pinot noir and pork chop different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

    Infographic

    Pinot noir vs Pork chop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Pork chop DV% diff.
    Selenium 36.4µg 66%
    Vitamin B3 7.927mg 50%
    Protein 0.07g 23.72g 47%
    Vitamin B1 0.49mg 41%
    Vitamin B6 0.489mg 38%
    Phosphorus 241mg 34%
    Zinc 3.15mg 29%
    Vitamin B12 0.66µg 28%
    Cholesterol 78mg 26%
    Vitamin B2 0.313mg 24%
    Vitamin B5 1.104mg 22%
    Fats 0g 14.35g 22%
    Saturated fat 4.339g 20%
    Polyunsaturated fat 1.894g 13%
    Copper 0.105mg 12%
    Choline 67.5mg 12%
    Monounsaturated fat 4.887g 12%
    Iron 0.87mg 11%
    Potassium 315mg 9%
    Calories 82kcal 231kcal 7%
    Calcium 56mg 6%
    Vitamin D 1µg 5%
    Magnesium 20mg 5%
    Vitamin D 40IU 5%
    Sodium 74mg 3%
    Vitamin E 0.21mg 1%
    Carbs 2.31g 0g 1%
    Net carbs 2.31g 0g N/A
    Vitamin A 4µg 0%
    Manganese 0.01mg 0%
    Trans fat 0g 0.066g N/A
    Tryptophan 0.282mg 0%
    Threonine 1.043mg 0%
    Isoleucine 1.123mg 0%
    Leucine 1.952mg 0%
    Lysine 2.109mg 0%
    Methionine 0.65mg 0%
    Phenylalanine 0.985mg 0%
    Valine 1.2mg 0%
    Histidine 0.965mg 0%
    Omega-3 - DHA 0.001g N/A
    Omega-3 - ALA 0.065g N/A
    Omega-3 - DPA 0.011g N/A
    Omega-6 - Gamma-linoleic acid 0.003g N/A
    Omega-6 - Eicosadienoic acid 0.065g N/A
    Omega-6 - Linoleic acid 0.922g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    24% 14% 61%
    Protein: 23.72 g
    Fats: 14.35 g
    Carbs: 0 g
    Water: 61.45 g
    Other: 0.48 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +41.5%
    Contains more OtherOther +2125%
    Contains more ProteinProtein +33785.7%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.