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Pinot noir vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between pinot noir and potato bread

  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Bread, potato.

Infographic

Pinot noir vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pinot noir Potato bread DV% diff.
Phosphorus 369mg 53%
Folate 126µg 32%
Iron 2.25mg 28%
Protein 0.07g 12.5g 25%
Fiber 6.3g 25%
Potassium 718mg 21%
Calcium 188mg 19%
Vitamin B6 0.232mg 18%
Selenium 9.5µg 17%
Vitamin B5 0.817mg 16%
Vitamin B1 0.188mg 16%
Sodium 375mg 16%
Carbs 2.31g 47.07g 15%
Zinc 1.44mg 13%
Manganese 0.253mg 11%
Copper 0.094mg 10%
Calories 82kcal 266kcal 9%
Vitamin B3 1.25mg 8%
Vitamin B2 0.106mg 8%
Magnesium 28mg 7%
Vitamin B12 0.15µg 6%
Vitamin K 6.8µg 6%
Fats 0g 3.13g 5%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Vitamin A 24µg 3%
Vitamin D 0.1µg 1%
Net carbs 2.31g 40.77g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +159.1%
Contains more OtherOther +184.8%
Contains more ProteinProtein +17757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1937.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.