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  6. Pinot noir vs. Potato pancake

Pinot noir vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between pinot noir and potato pancake

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Potato pancakes.

    Infographic

    Pinot noir vs Potato pancake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%

    All nutrients comparison - raw data values

    Nutrient Pinot noir Potato pancake DV% diff.
    Polyunsaturated fat 7.516g 50%
    Vitamin B6 0.448mg 34%
    Sodium 764mg 33%
    Cholesterol 95mg 32%
    Vitamin C 27.6mg 31%
    Fats 0g 14.76g 23%
    Iron 1.67mg 21%
    Copper 0.18mg 20%
    Phosphorus 128mg 18%
    Potassium 622mg 18%
    Selenium 8.9µg 16%
    Vitamin B5 0.757mg 15%
    Vitamin B2 0.173mg 13%
    Vitamin B1 0.158mg 13%
    Fiber 3.3g 13%
    Choline 74.2mg 13%
    Vitamin B12 0.29µg 12%
    Protein 0.07g 6.08g 12%
    Saturated fat 2.496g 11%
    Manganese 0.26mg 11%
    Folate 41µg 10%
    Vitamin B3 1.672mg 10%
    Monounsaturated fat 3.73g 9%
    Calories 82kcal 268kcal 9%
    Magnesium 36mg 9%
    Starch 20.88g 9%
    Carbs 2.31g 27.81g 9%
    Zinc 0.7mg 6%
    Vitamin A 32µg 4%
    Calcium 32mg 3%
    Vitamin D 0.3µg 2%
    Vitamin K 2.7µg 2%
    Vitamin E 0.23mg 2%
    Fructose 0.56g 1%
    Vitamin D 11IU 1%
    Net carbs 2.31g 24.51g N/A
    Sugar 1.79g N/A
    Tryptophan 0.087mg 0%
    Threonine 0.24mg 0%
    Isoleucine 0.28mg 0%
    Leucine 0.442mg 0%
    Lysine 0.389mg 0%
    Methionine 0.137mg 0%
    Phenylalanine 0.3mg 0%
    Valine 0.369mg 0%
    Histidine 0.141mg 0%
    Omega-3 - EPA 0.001g N/A
    Omega-3 - DHA 0.008g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    6% 15% 28% 48% 4%
    Protein: 6.08 g
    Fats: 14.76 g
    Carbs: 27.81 g
    Water: 47.77 g
    Other: 3.58 g
    Contains more WaterWater +82%
    Contains more OtherOther +198.3%
    Contains more ProteinProtein +8585.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1103.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.