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Pinot noir vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and soup beans?

  • Soup beans have a higher glycemic index (64) than pinot noir (0).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Pinot noir vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pinot noir Soup beans DV% diff.
Fiber 4.6g 18%
Copper 0.16mg 18%
Iron 1.33mg 17%
Sodium 400mg 17%
Manganese 0.29mg 13%
Selenium 6.9µg 13%
Protein 0.07g 5.19g 10%
Vitamin A 81µg 9%
Phosphorus 59mg 8%
Saturated fat 1.37g 6%
Fats 0g 3.5g 5%
Magnesium 19mg 5%
Potassium 175mg 5%
Vitamin B1 0.06mg 5%
Vitamin B2 0.06mg 5%
Zinc 0.44mg 4%
Vitamin B3 0.7mg 4%
Vitamin B6 0.05mg 4%
Monounsaturated fat 1.58g 4%
Carbs 2.31g 11.16g 3%
Cholesterol 9mg 3%
Calcium 32mg 3%
Folate 12µg 3%
Polyunsaturated fat 0.39g 3%
Vitamin C 1.8mg 2%
Calories 82kcal 95kcal 1%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 1%
Net carbs 2.31g 6.56g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more OtherOther +602.6%
Contains more ProteinProtein +7314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +383.1%
~equal in Water ~78.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.