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Pinot noir vs. Garlic powder — In-Depth Nutrition Comparison

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How are pinot noir and garlic powder different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, garlic powder are the varieties used in this article.

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    Pinot noir vs Garlic powder infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    17% 73% 6% 4%
    Protein: 16.55 g
    Fats: 0.73 g
    Carbs: 72.73 g
    Water: 6.45 g
    Other: 3.54 g
    Contains more WaterWater +1247.9%
    Contains more OtherOther +201.7%
    Contains more ProteinProtein +23542.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3048.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Garlic powder
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Garlic powder DV% diff.
    Vitamin B6 1.654mg 127%
    Iron 5.65mg 71%
    Copper 0.533mg 59%
    Phosphorus 414mg 59%
    Manganese 0.979mg 43%
    Selenium 23.9µg 43%
    Vitamin B1 0.435mg 36%
    Fiber 9g 36%
    Potassium 1193mg 35%
    Protein 0.07g 16.55g 33%
    Zinc 2.99mg 27%
    Carbs 2.31g 72.73g 23%
    Magnesium 77mg 18%
    Vitamin B5 0.743mg 15%
    Folate 47µg 12%
    Choline 67.5mg 12%
    Calories 82kcal 331kcal 12%
    Vitamin B2 0.141mg 11%
    Calcium 79mg 8%
    Vitamin B3 0.796mg 5%
    Vitamin E 0.67mg 4%
    Sodium 60mg 3%
    Vitamin C 1.2mg 1%
    Fats 0g 0.73g 1%
    Saturated fat 0.249g 1%
    Polyunsaturated fat 0.178g 1%
    Net carbs 2.31g 63.73g N/A
    Sugar 2.43g N/A
    Vitamin K 0.4µg 0%
    Monounsaturated fat 0.115g 0%
    Tryptophan 0.121mg 0%
    Threonine 0.374mg 0%
    Isoleucine 0.414mg 0%
    Leucine 0.728mg 0%
    Lysine 0.768mg 0%
    Methionine 0.111mg 0%
    Phenylalanine 0.525mg 0%
    Valine 0.667mg 0%
    Histidine 0.263mg 0%
    Fructose 0.31g 0%
    Omega-3 - ALA 0.012g N/A
    Omega-6 - Eicosadienoic acid 0.022g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Garlic powder
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    52%
    Garlic powder
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    110%
    Garlic powder

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 2.43g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 60mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.249g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 5)
    Which food is cheaper?
    Garlic powder
    Garlic powder is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Garlic powder
    Garlic powder is relatively richer in minerals
    Which food is richer in vitamins?
    Garlic powder
    Garlic powder is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.