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Pinot noir vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between pinot noir and tarragon

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, tarragon, dried.

    Infographic

    Pinot noir vs Tarragon infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    23% 7% 50% 8% 12%
    Protein: 22.77 g
    Fats: 7.24 g
    Carbs: 50.22 g
    Water: 7.74 g
    Other: 12.03 g
    Contains more WaterWater +1023.3%
    Contains more ProteinProtein +32428.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2074%
    Contains more OtherOther +12.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Tarragon
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Tarragon DV% diff.
    Iron 32.3mg 404%
    Manganese 7.967mg 346%
    Vitamin B6 2.41mg 185%
    Calcium 1139mg 114%
    Vitamin B2 1.339mg 103%
    Potassium 3020mg 89%
    Magnesium 347mg 83%
    Copper 0.677mg 75%
    Folate 274µg 69%
    Vitamin C 50mg 56%
    Vitamin B3 8.95mg 56%
    Phosphorus 313mg 45%
    Protein 0.07g 22.77g 45%
    Zinc 3.9mg 35%
    Fiber 7.4g 30%
    Polyunsaturated fat 3.698g 25%
    Vitamin A 210µg 23%
    Vitamin B1 0.251mg 21%
    Carbs 2.31g 50.22g 16%
    Fats 0g 7.24g 11%
    Calories 82kcal 295kcal 11%
    Saturated fat 1.881g 9%
    Selenium 4.4µg 8%
    Sodium 62mg 3%
    Monounsaturated fat 0.474g 1%
    Net carbs 2.31g 42.82g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Tarragon
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    118%
    Tarragon
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    360%
    Tarragon

    Comparison summary

    Which food is richer in minerals?
    Tarragon
    Tarragon is relatively richer in minerals
    Which food is richer in vitamins?
    Tarragon
    Tarragon is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 62mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.881g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $3)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.