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Pinot noir vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and whipped cream

  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Cream, whipped, cream topping, pressurized.

Infographic

Pinot noir vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +41.8%
Contains more OtherOther +1305.3%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +440.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Whipped cream
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pinot noir Whipped cream DV% diff.
Saturated fat 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Phosphorus 89mg 13%
Vitamin B12 0.29µg 12%
Calcium 101mg 10%
Calories 82kcal 257kcal 9%
Polyunsaturated fat 0.825g 6%
Protein 0.07g 3.2g 6%
Vitamin B5 0.305mg 6%
Vitamin B2 0.065mg 5%
Potassium 147mg 4%
Vitamin E 0.64mg 4%
Vitamin B6 0.041mg 3%
Selenium 1.4µg 3%
Choline 16.8mg 3%
Vitamin B1 0.037mg 3%
Carbs 2.31g 12.49g 3%
Zinc 0.37mg 3%
Magnesium 11mg 3%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Copper 0.01mg 1%
Iron 0.05mg 1%
Folate 3µg 1%
Net carbs 2.31g 12.49g N/A
Sugar 8g N/A
Sodium 8mg 0%
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
14%
Whipped cream
Minerals Daily Need Coverage Score
0%
Pinot noir
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 55)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.