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  6. Pinto beans vs. Amaranth

Pinto beans vs. Amaranth — In-Depth Nutrition Comparison

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A recap on the differences between pinto beans and amaranth

  • Pinto beans has more folate, fiber, vitamin B1, vitamin B6, potassium, copper, and vitamin E; however, amaranth is higher in manganese.
  • Pinto beans covers your daily folate needs 38% more than amaranth.
  • Amaranth contains 13 times less vitamin B1 than pinto beans. Pinto beans contains 0.193mg of vitamin B1, while amaranth contains 0.015mg.
  • The glycemic index of amaranth is higher.

Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.

Infographic

Pinto beans vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more PotassiumPotassium +223%
Contains more CopperCopper +47%
Contains more ZincZinc +14%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +12.7%
Contains more MagnesiumMagnesium +30%
Contains more ManganeseManganese +88.5%
~equal in Calcium ~47mg
~equal in Iron ~2.1mg
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +394.7%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +681.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pinto beans Amaranth DV% diff.
Folate 172µg 22µg 38%
Fiber 9g 2.1g 28%
Manganese 0.453mg 0.854mg 17%
Vitamin B1 0.193mg 0.015mg 15%
Protein 9.01g 3.8g 10%
Potassium 436mg 135mg 9%
Vitamin B6 0.229mg 0.113mg 9%
Copper 0.219mg 0.149mg 8%
Choline 35.3mg 6%
Vitamin E 0.94mg 0.19mg 5%
Magnesium 50mg 65mg 4%
Vitamin B5 0.21mg 4%
Carbs 26.22g 18.69g 3%
Vitamin K 3.5µg 3%
Vitamin B2 0.062mg 0.022mg 3%
Polyunsaturated fat 0.235g 2%
Calories 143kcal 102kcal 2%
Saturated fat 0.136g 1%
Fats 0.65g 1.58g 1%
Selenium 6.2µg 5.5µg 1%
Zinc 0.98mg 0.86mg 1%
Vitamin B3 0.318mg 0.235mg 1%
Vitamin C 0.8mg 1%
Net carbs 17.22g 16.59g N/A
Calcium 46mg 47mg 0%
Iron 2.09mg 2.1mg 0%
Sugar 0.34g N/A
Starch 15.15g 16.23g 0%
Phosphorus 147mg 148mg 0%
Sodium 1mg 6mg 0%
Monounsaturated fat 0.133g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.426mg 0%
Leucine 0.765mg 0%
Lysine 0.63mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.531mg 0%
Valine 0.519mg 0%
Histidine 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +137.1%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +51.9%
Contains more FatsFats +143.1%
Contains more WaterWater +19.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
~equal in Starch ~16.23g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.