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  6. Pinto beans vs. Adzuki bean

Pinto beans vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Pinto beans and Adzuki bean

  • Pinto beans has more Folate, Vitamin B6, Selenium, Fiber, and Vitamin B1, however, Adzuki bean is higher in Copper, Zinc, and Manganese.
  • Pinto beans covers your daily Folate needs 13% more than Adzuki bean.
  • Adzuki bean contains 5 times less Selenium than Pinto beans. Pinto beans contains 6.2µg of Selenium, while Adzuki bean contains 1.2µg.

Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +64.3%
Contains less Sodium -87.5%
Contains more Selenium +416.7%
Contains more Phosphorus +14.3%
Contains more Potassium +22%
Contains more Zinc +80.6%
Contains more Copper +36.1%
Contains more Manganese +26.5%
Equal in Iron - 2
Equal in Magnesium - 52
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +64.3%
Contains less Sodium -87.5%
Contains more Selenium +416.7%
Contains more Phosphorus +14.3%
Contains more Potassium +22%
Contains more Zinc +80.6%
Contains more Copper +36.1%
Contains more Manganese +26.5%
Equal in Iron - 2
Equal in Magnesium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
6
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +138.5%
Contains more Folate +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B5 +104.8%
Equal in Vitamin B2 - 0.064
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +138.5%
Contains more Folate +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B5 +104.8%
Equal in Vitamin B2 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +19.8%
Contains more Fats +550%
Contains more Other +12.8%
Equal in Carbs - 24.77
Equal in Water - 66.29
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +19.8%
Contains more Fats +550%
Contains more Other +12.8%
Equal in Carbs - 24.77
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1377.8%
Contains more Polyunsaturated fat +1019%
Contains less Saturated Fat -73.5%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +1377.8%
Contains more Polyunsaturated fat +1019%
Contains less Saturated Fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Adzuki bean Opinion
Net carbs 17.22g 17.47g Adzuki bean
Protein 9.01g 7.52g Pinto beans
Fats 0.65g 0.1g Pinto beans
Carbs 26.22g 24.77g Pinto beans
Calories 143kcal 128kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.34g Adzuki bean
Fiber 9g 7.3g Pinto beans
Calcium 46mg 28mg Pinto beans
Iron 2.09mg 2mg Pinto beans
Magnesium 50mg 52mg Adzuki bean
Phosphorus 147mg 168mg Adzuki bean
Potassium 436mg 532mg Adzuki bean
Sodium 1mg 8mg Pinto beans
Zinc 0.98mg 1.77mg Adzuki bean
Copper 0.219mg 0.298mg Adzuki bean
Manganese 0.453mg 0.573mg Adzuki bean
Selenium 6.2µg 1.2µg Pinto beans
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.94mg Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Vitamin B1 0.193mg 0.115mg Pinto beans
Vitamin B2 0.062mg 0.064mg Adzuki bean
Vitamin B3 0.318mg 0.717mg Adzuki bean
Vitamin B5 0.21mg 0.43mg Adzuki bean
Vitamin B6 0.229mg 0.096mg Pinto beans
Folate 172µg 121µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.108mg 0.072mg Pinto beans
Threonine 0.331mg 0.255mg Pinto beans
Isoleucine 0.426mg 0.3mg Pinto beans
Leucine 0.765mg 0.632mg Pinto beans
Lysine 0.63mg 0.567mg Pinto beans
Methionine 0.117mg 0.079mg Pinto beans
Phenylalanine 0.531mg 0.398mg Pinto beans
Valine 0.519mg 0.387mg Pinto beans
Histidine 0.247mg 0.198mg Pinto beans
Saturated Fat 0.136g 0.036g Adzuki bean
Monounsaturated Fat 0.133g 0.009g Pinto beans
Polyunsaturated fat 0.235g 0.021g Pinto beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
16%
Adzuki bean
Minerals Daily Need Coverage Score
42%
Pinto beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 7mg)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.