Pinto beans vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on differences between pinto beans and adzuki bean
- Pinto beans has more folate, vitamin B6, selenium, fiber, and vitamin B1; however, adzuki bean is higher in copper, zinc, and manganese.
- Pinto beans covers your daily folate needs 13% more than adzuki bean.
- Adzuki bean contains 5 times less selenium than pinto beans. Pinto beans contains 6.2µg of selenium, while adzuki bean contains 1.2µg.
Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +550% |
| Contains more OtherOther | +12.8% |
~equal in
Carbs
~24.77g
~equal in
Water
~66.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +1377.8% |
| Contains more Poly. FatPolyunsaturated fat | +1019% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 172µg | 121µg | 13% |
| Vitamin B6 | 0.229mg | 0.096mg | 10% |
| Copper | 0.219mg | 0.298mg | 9% |
| Selenium | 6.2µg | 1.2µg | 9% |
| Vitamin B1 | 0.193mg | 0.115mg | 7% |
| Fiber | 9g | 7.3g | 7% |
| Zinc | 0.98mg | 1.77mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.3mg | 6% | |
| Starch | 15.15g | 6% | |
| Manganese | 0.453mg | 0.573mg | 5% |
| Vitamin B5 | 0.21mg | 0.43mg | 4% |
| Potassium | 436mg | 532mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 147mg | 168mg | 3% |
| Protein | 9.01g | 7.52g | 3% |
| Vitamin B3 | 0.318mg | 0.717mg | 2% |
| Calcium | 46mg | 28mg | 2% |
| Polyunsaturated fat | 0.235g | 0.021g | 1% |
| Calories | 143kcal | 128kcal | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Iron | 2.09mg | 2mg | 1% |
| Carbs | 26.22g | 24.77g | 0% |
| Net carbs | 17.22g | 17.47g | N/A |
| Magnesium | 50mg | 52mg | 0% |
| Sugar | 0.34g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B2 | 0.062mg | 0.064mg | 0% |
| Saturated fat | 0.136g | 0.036g | 0% |
| Monounsaturated fat | 0.133g | 0.009g | 0% |
| Tryptophan | 0.108mg | 0.072mg | 0% |
| Threonine | 0.331mg | 0.255mg | 0% |
| Isoleucine | 0.426mg | 0.3mg | 0% |
| Leucine | 0.765mg | 0.632mg | 0% |
| Lysine | 0.63mg | 0.567mg | 0% |
| Methionine | 0.117mg | 0.079mg | 0% |
| Phenylalanine | 0.531mg | 0.398mg | 0% |
| Valine | 0.519mg | 0.387mg | 0% |
| Histidine | 0.247mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 7mg)
Which food is cheaper?
Pinto beans is cheaper (difference - $2)
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)