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  6. Pita bread vs. Dough

Pita bread vs. Dough — In-Depth Nutrition Comparison

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Significant differences between pita bread and dough

  • The amount of iron, vitamin B1, vitamin B2, and vitamin B6 in dough is higher than in pita bread.
  • Dough covers your daily iron needs 16% more than pita bread.
  • Dough has 2 times less choline than pita bread. Pita bread has 14.6mg of choline, while dough has 8mg.
  • Pita bread contains less sugar.

Specific food types used in this comparison are Bread, pita, white, enriched and Bread, french or vienna (includes sourdough).

Infographic

Pita bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +65.4%
Contains less SodiumSodium -11%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +49.2%
Contains more ZincZinc +23.8%
Contains more ManganeseManganese +20%
~equal in Potassium ~117mg
~equal in Copper ~0.152mg
~equal in Phosphorus ~105mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +42.9%
Contains more CholineCholine +82.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +15%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.817mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Dough DV% diff.
Starch 44.23g 18%
Iron 2.62mg 3.91mg 16%
Vitamin B1 0.599mg 0.71mg 9%
Vitamin B2 0.327mg 0.427mg 8%
Vitamin B6 0.034mg 0.107mg 6%
Manganese 0.481mg 0.577mg 4%
Folate 107µg 123µg 4%
Sodium 536mg 602mg 3%
Selenium 27.1µg 28.6µg 3%
Calcium 86mg 52mg 3%
Protein 9.1g 10.75g 3%
Polyunsaturated fat 0.535g 0.855g 2%
Saturated fat 0.166g 0.529g 2%
Copper 0.168mg 0.152mg 2%
Fats 1.2g 2.42g 2%
Zinc 0.84mg 1.04mg 2%
Vitamin B3 4.632mg 4.817mg 1%
Vitamin B5 0.397mg 0.455mg 1%
Vitamin E 0.3mg 0.21mg 1%
Phosphorus 97mg 105mg 1%
Monounsaturated fat 0.105g 0.362g 1%
Magnesium 26mg 32mg 1%
Carbs 55.7g 51.88g 1%
Fructose 0.51g 1%
Choline 14.6mg 8mg 1%
Calories 275kcal 272kcal 0%
Net carbs 53.5g 49.68g N/A
Potassium 120mg 117mg 0%
Sugar 1.3g 4.62g N/A
Fiber 2.2g 2.2g 0%
Vitamin K 0.2µg 0.7µg 0%
Trans fat 0.005g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +101.7%
~equal in Carbs ~51.88g
~equal in Water ~33g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.