Pita bread vs. Dough — In-Depth Nutrition Comparison
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Significant differences between Pita bread and Dough
- The amount of Iron, Vitamin B1, Vitamin B2, and Vitamin B6 in Dough is higher than in Pita bread.
- Dough covers your daily Iron needs 16% more than Pita bread.
- Dough has 2 times less Choline than Pita bread. Pita bread has 14.6mg of Choline, while Dough has 8mg.
- Pita bread contains less Sugar.
Specific food types used in this comparison are Bread, pita, white, enriched and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains less SodiumSodium | -11% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +49.2% |
| Contains more ZincZinc | +23.8% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +15% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +101.7% |
~equal in
Carbs
~51.88g
~equal in
Water
~33g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated Fat | -68.6% |
| Contains more Mono. FatMonounsaturated Fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 272kcal |
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| Protein | 9.1g | 10.75g |
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| Fats | 1.2g | 2.42g |
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| Net carbs | 53.5g | 49.68g |
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| Carbs | 55.7g | 51.88g |
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| Magnesium | 26mg | 32mg |
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| Calcium | 86mg | 52mg |
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| Potassium | 120mg | 117mg |
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| Iron | 2.62mg | 3.91mg |
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| Sugar | 1.3g | 4.62g |
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| Fiber | 2.2g | 2.2g | |
| Copper | 0.168mg | 0.152mg |
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| Zinc | 0.84mg | 1.04mg |
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| Starch | 44.23g |
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| Phosphorus | 97mg | 105mg |
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| Sodium | 536mg | 602mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.3mg | 0.21mg |
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| Manganese | 0.481mg | 0.577mg |
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| Selenium | 27.1µg | 28.6µg |
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| Vitamin B1 | 0.599mg | 0.71mg |
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| Vitamin B2 | 0.327mg | 0.427mg |
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| Vitamin B3 | 4.632mg | 4.817mg |
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| Vitamin B5 | 0.397mg | 0.455mg |
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| Vitamin B6 | 0.034mg | 0.107mg |
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| Vitamin K | 0.2µg | 0.7µg |
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| Folate | 107µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 14.6mg | 8mg |
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| Saturated Fat | 0.166g | 0.529g |
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| Monounsaturated Fat | 0.105g | 0.362g |
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| Polyunsaturated fat | 0.535g | 0.855g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
40%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)