Pita bread vs. Egg bread — In-Depth Nutrition Comparison
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How are Pita bread and Egg bread different?
- Pita bread is richer in Vitamin B1, while Egg bread is higher in Choline, Vitamin B2, Vitamin A, Selenium, and Iron.
- Egg bread covers your daily need of Cholesterol 17% more than Pita bread.
Bread, pita, white, enriched and Bread, egg types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +477.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more CarbsCarbs | +16.5% |
| Contains more FatsFats | +400% |
~equal in
Protein
~9.5g
~equal in
Water
~34.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
1.593 g
Monounsaturated Fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated Fat | -89.6% |
| Contains more Mono. FatMonounsaturated Fat | +2092.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 287kcal |
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| Protein | 9.1g | 9.5g |
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| Fats | 1.2g | 6g |
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| Net carbs | 53.5g | 45.5g |
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| Carbs | 55.7g | 47.8g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 26mg | 19mg |
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| Calcium | 86mg | 93mg |
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| Potassium | 120mg | 115mg |
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| Iron | 2.62mg | 3.04mg |
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| Sugar | 1.3g | 1.78g |
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| Fiber | 2.2g | 2.3g |
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| Copper | 0.168mg | 0.162mg |
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| Zinc | 0.84mg | 0.79mg |
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| Phosphorus | 97mg | 106mg |
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| Sodium | 536mg | 380mg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0.3mg | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.481mg | 0.5mg |
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| Selenium | 27.1µg | 30.1µg |
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| Vitamin B1 | 0.599mg | 0.438mg |
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| Vitamin B2 | 0.327mg | 0.436mg |
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| Vitamin B3 | 4.632mg | 4.848mg |
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| Vitamin B5 | 0.397mg | 0.282mg |
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| Vitamin B6 | 0.034mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.2µg | 0.9µg |
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| Folate | 107µg | 105µg |
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| Choline | 14.6mg | 84.3mg |
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| Saturated Fat | 0.166g | 1.593g |
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| Monounsaturated Fat | 0.105g | 2.302g |
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| Polyunsaturated fat | 0.535g | 1.106g |
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| Tryptophan | 0.105mg | 0.112mg |
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| Threonine | 0.257mg | 0.306mg |
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| Isoleucine | 0.349mg | 0.394mg |
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| Leucine | 0.634mg | 0.692mg |
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| Lysine | 0.219mg | 0.311mg |
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| Methionine | 0.16mg | 0.189mg |
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| Phenylalanine | 0.446mg | 0.475mg |
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| Valine | 0.394mg | 0.443mg |
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| Histidine | 0.195mg | 0.21mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
39%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 1.427g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 156mg)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.