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  6. Pita bread vs. Egg bread

Pita bread vs. Egg bread — In-Depth Nutrition Comparison

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How are pita bread and egg bread different?

  • Pita bread is richer in vitamin B1, while egg bread is higher in choline, vitamin B2, selenium, iron, and monounsaturated fat.
  • Egg bread covers your daily need for cholesterol, 17% more than pita bread.

Bread, pita, white, enriched and Bread, egg types were used in this article.

Infographic

Pita bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +16%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +11.1%
~equal in Calcium ~93mg
~equal in Potassium ~115mg
~equal in Copper ~0.162mg
~equal in Zinc ~0.79mg
~equal in Phosphorus ~106mg
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +477.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.848mg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient Pita bread Egg bread DV% diff.
Cholesterol 0mg 51mg 17%
Vitamin B1 0.599mg 0.438mg 13%
Choline 14.6mg 84.3mg 13%
Vitamin B2 0.327mg 0.436mg 8%
Fats 1.2g 6g 7%
Vitamin A 0µg 63µg 7%
Sodium 536mg 380mg 7%
Saturated fat 0.166g 1.593g 6%
Selenium 27.1µg 30.1µg 5%
Monounsaturated fat 0.105g 2.302g 5%
Iron 2.62mg 3.04mg 5%
Vitamin B12 0µg 0.1µg 4%
Polyunsaturated fat 0.535g 1.106g 4%
Carbs 55.7g 47.8g 3%
Vitamin B6 0.034mg 0.064mg 2%
Magnesium 26mg 19mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.397mg 0.282mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0.2µg 0.9µg 1%
Vitamin B3 4.632mg 4.848mg 1%
Folate 107µg 105µg 1%
Calories 275kcal 287kcal 1%
Protein 9.1g 9.5g 1%
Manganese 0.481mg 0.5mg 1%
Phosphorus 97mg 106mg 1%
Copper 0.168mg 0.162mg 1%
Calcium 86mg 93mg 1%
Net carbs 53.5g 45.5g N/A
Potassium 120mg 115mg 0%
Sugar 1.3g 1.78g N/A
Fiber 2.2g 2.3g 0%
Zinc 0.84mg 0.79mg 0%
Vitamin E 0.3mg 0.26mg 0%
Tryptophan 0.105mg 0.112mg 0%
Threonine 0.257mg 0.306mg 0%
Isoleucine 0.349mg 0.394mg 0%
Leucine 0.634mg 0.692mg 0%
Lysine 0.219mg 0.311mg 0%
Methionine 0.16mg 0.189mg 0%
Phenylalanine 0.446mg 0.475mg 0%
Valine 0.394mg 0.443mg 0%
Histidine 0.195mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more CarbsCarbs +16.5%
Contains more FatsFats +400%
~equal in Protein ~9.5g
~equal in Water ~34.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +2092.4%
Contains more Poly. FatPolyunsaturated fat +106.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.