Pita bread vs. Egg bread — In-Depth Nutrition Comparison

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How are pita bread and egg bread different?

Pita bread is richer in vitamin B1, while egg bread is higher in choline, vitamin B2, fats, vitamin A, selenium, and iron.
Egg bread covers your daily need for cholesterol 17% more than pita bread.

Bread, pita, white, enriched and Bread, egg types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pita bread

Egg bread

Contains more MagnesiumMagnesium

+36.8%

Contains more IronIron	+16%
Contains less SodiumSodium	-29.1%
Contains more SeleniumSelenium	+11.1%

~equal in Calcium ~93mg

~equal in Potassium ~115mg

~equal in Copper ~0.162mg

~equal in Zinc ~0.79mg

~equal in Phosphorus ~106mg

~equal in Manganese ~0.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pita bread

Egg bread

Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B1Vitamin B1	+36.8%
Contains more Vitamin B5Vitamin B5	+40.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.848mg

~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	51mg	17%
Vitamin B1	0.599mg	0.438mg	13%
Choline	14.6mg	84.3mg	13%
Vitamin B2	0.327mg	0.436mg	8%
Fats	1.2g	6g	7%
Sodium	536mg	380mg	7%
Vitamin A	0µg	63µg	7%
Saturated fat	0.166g	1.593g	6%
Iron	2.62mg	3.04mg	5%
Selenium	27.1µg	30.1µg	5%
Monounsaturated fat	0.105g	2.302g	5%
Vitamin B12	0µg	0.1µg	4%
Polyunsaturated fat	0.535g	1.106g	4%
Carbs	55.7g	47.8g	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Magnesium	26mg	19mg	2%
Vitamin B5	0.397mg	0.282mg	2%
Vitamin B6	0.034mg	0.064mg	2%
Calories	275kcal	287kcal	1%
Protein	9.1g	9.5g	1%
Calcium	86mg	93mg	1%
Copper	0.168mg	0.162mg	1%
Phosphorus	97mg	106mg	1%
Manganese	0.481mg	0.5mg	1%
Vitamin B3	4.632mg	4.848mg	1%
Vitamin K	0.2µg	0.9µg	1%
Folate	107µg	105µg	1%
Protein per 100 calories	3.3g	3.3g	N/A
Calories per 10 g protein	302kcal	302kcal	N/A
Weight per 100 calories	36g	35g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.1	N/A
Net carbs	53.5g	45.5g	N/A
Potassium	120mg	115mg	0%
Sugar	1.3g	1.78g	N/A
Fiber	2.2g	2.3g	0%
Zinc	0.84mg	0.79mg	0%
Vitamin E	0.3mg	0.26mg	0%
Tryptophan	0.105mg	0.112mg	0%
Threonine	0.257mg	0.306mg	0%
Isoleucine	0.349mg	0.394mg	0%
Leucine	0.634mg	0.692mg	0%
Lysine	0.219mg	0.311mg	0%
Methionine	0.16mg	0.189mg	0%
Phenylalanine	0.446mg	0.475mg	0%
Valine	0.394mg	0.443mg	0%
Histidine	0.195mg	0.21mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.012g	N/A