Pita bread vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between pita bread and fruitcake
- Pita bread is higher than fruitcake in vitamin B1, selenium, vitamin B3, folate, vitamin B2, copper, manganese, iron, and phosphorus.
- Pita bread's daily need coverage for vitamin B1 is 46% higher.
- Pita bread has 14 times more selenium than fruitcake. While pita bread has 27.1µg of selenium, fruitcake has only 2µg.
- Fruitcake has less sodium.
- Fruitcake has a lower glycemic index (53) than pita bread (68).
The food types used in this comparison are Bread, pita, white, enriched and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +160.6% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +1255% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1098% |
| Contains more Vitamin B2Vitamin B2 | +230.3% |
| Contains more Vitamin B3Vitamin B3 | +485.6% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more FolateFolate | +435% |
| Contains more CholineCholine | +64% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 0.05mg | 46% |
| Selenium | 27.1µg | 2µg | 46% |
| Vitamin B3 | 4.632mg | 0.791mg | 24% |
| Folate | 107µg | 20µg | 22% |
| Polyunsaturated fat | 0.535g | 3.323g | 19% |
| Sodium | 536mg | 101mg | 19% |
| Vitamin B2 | 0.327mg | 0.099mg | 18% |
| Copper | 0.168mg | 0.05mg | 13% |
| Fats | 1.2g | 9.1g | 12% |
| Protein | 9.1g | 2.9g | 12% |
| Manganese | 0.481mg | 0.22mg | 11% |
| Monounsaturated fat | 0.105g | 4.2g | 10% |
| Iron | 2.62mg | 2.07mg | 7% |
| Fiber | 2.2g | 3.7g | 6% |
| Phosphorus | 97mg | 52mg | 6% |
| Calcium | 86mg | 33mg | 5% |
| Zinc | 0.84mg | 0.27mg | 5% |
| Saturated fat | 0.166g | 1.048g | 4% |
| Vitamin E | 0.3mg | 0.9mg | 4% |
| Vitamin B5 | 0.397mg | 0.226mg | 3% |
| Calories | 275kcal | 324kcal | 2% |
| Carbs | 55.7g | 61.6g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 14.6mg | 8.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Potassium | 120mg | 153mg | 1% |
| Net carbs | 53.5g | 57.9g | N/A |
| Sugar | 1.3g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.105mg | 0.042mg | 0% |
| Threonine | 0.257mg | 0.102mg | 0% |
| Isoleucine | 0.349mg | 0.121mg | 0% |
| Leucine | 0.634mg | 0.206mg | 0% |
| Lysine | 0.219mg | 0.121mg | 0% |
| Methionine | 0.16mg | 0.059mg | 0% |
| Phenylalanine | 0.446mg | 0.14mg | 0% |
| Valine | 0.394mg | 0.144mg | 0% |
| Histidine | 0.195mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +213.8% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +658.3% |
| Contains more CarbsCarbs | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +521.1% |
