Pita bread vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between pita bread and hush puppies
- Pita bread is higher in vitamin B1, selenium, vitamin B3, manganese, and copper; however, hush puppies are richer in vitamin K, calcium, and phosphorus.
- Pita bread's daily need coverage for vitamin B1 is 21% higher.
- Pita bread has 3 times more copper than hush puppies. While pita bread has 0.168mg of copper, hush puppies have only 0.066mg.
- Pita bread has less saturated fat.
The food types used in this comparison are Bread, pita, white, enriched and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +71.5% |
| Contains more CalciumCalcium | +223.3% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +16% |
| Contains more PhosphorusPhosphorus | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more FolateFolate | +20.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11700% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 7.219g | 45% |
| Vitamin B1 | 0.599mg | 0.352mg | 21% |
| Selenium | 27.1µg | 15.8µg | 21% |
| Vitamin K | 0.2µg | 23.6µg | 20% |
| Fats | 1.2g | 13.5g | 19% |
| Calcium | 86mg | 278mg | 19% |
| Cholesterol | 0mg | 45mg | 15% |
| Phosphorus | 97mg | 189mg | 13% |
| Vitamin B3 | 4.632mg | 2.782mg | 12% |
| Copper | 0.168mg | 0.066mg | 11% |
| Manganese | 0.481mg | 0.22mg | 11% |
| Saturated fat | 0.166g | 2.108g | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Monounsaturated fat | 0.105g | 3.263g | 8% |
| Sodium | 536mg | 668mg | 6% |
| Vitamin E | 0.3mg | 1.26mg | 6% |
| Vitamin B6 | 0.034mg | 0.102mg | 5% |
| Folate | 107µg | 89µg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Iron | 2.62mg | 3.04mg | 5% |
| Choline | 14.6mg | 32.7mg | 3% |
| Calories | 275kcal | 337kcal | 3% |
| Carbs | 55.7g | 46g | 3% |
| Protein | 9.1g | 7.7g | 3% |
| Zinc | 0.84mg | 0.66mg | 2% |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B5 | 0.397mg | 0.357mg | 1% |
| Potassium | 120mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.5g | 43.2g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 1.3g | 2.03g | N/A |
| Vitamin B2 | 0.327mg | 0.332mg | 0% |
| Tryptophan | 0.105mg | 0.082mg | 0% |
| Threonine | 0.257mg | 0.279mg | 0% |
| Isoleucine | 0.349mg | 0.321mg | 0% |
| Leucine | 0.634mg | 0.71mg | 0% |
| Lysine | 0.219mg | 0.31mg | 0% |
| Methionine | 0.16mg | 0.169mg | 0% |
| Phenylalanine | 0.446mg | 0.382mg | 0% |
| Valine | 0.394mg | 0.388mg | 0% |
| Histidine | 0.195mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more FatsFats | +1025% |
| Contains more OtherOther | +100% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +3007.6% |
| Contains more Poly. FatPolyunsaturated fat | +1249.3% |
