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  6. Pita bread vs. Irish soda bread

Pita bread vs. Irish soda bread — In-Depth Nutrition Comparison

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Summary of differences between pita bread and irish soda bread

  • Pita bread has more vitamin B1, selenium, folate, vitamin B3, and manganese, while irish soda bread has more polyunsaturated fat.
  • Pita bread covers your daily need for vitamin B1, 25% more than irish soda bread.
  • Pita bread contains 2 times more folate than irish soda bread. While pita bread contains 107µg of folate, irish soda bread contains only 47µg.
  • The amount of sodium in irish soda bread is lower.

These are the specific foods used in this comparison Bread, pita, white, enriched and Bread, irish soda, prepared from recipe.

Infographic

Pita bread vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +29.2%
Contains more ZincZinc +47.4%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +69.4%
Contains more PotassiumPotassium +121.7%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -25.7%
~equal in Calcium ~81mg
~equal in Iron ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pita bread Irish soda bread DV% diff.
Vitamin B1 0.599mg 0.298mg 25%
Selenium 27.1µg 16µg 20%
Folate 107µg 47µg 15%
Vitamin B3 4.632mg 2.405mg 14%
Cholesterol 0mg 18mg 6%
Polyunsaturated fat 0.535g 1.478g 6%
Sodium 536mg 398mg 6%
Fats 1.2g 5g 6%
Monounsaturated fat 0.105g 1.999g 5%
Manganese 0.481mg 0.355mg 5%
Protein 9.1g 6.6g 5%
Vitamin A 0µg 48µg 5%
Potassium 120mg 266mg 4%
Vitamin B2 0.327mg 0.269mg 4%
Vitamin B6 0.034mg 0.083mg 4%
Copper 0.168mg 0.13mg 4%
Saturated fat 0.166g 1.111g 4%
Choline 14.6mg 3%
Vitamin B5 0.397mg 0.25mg 3%
Zinc 0.84mg 0.57mg 2%
Vitamin E 0.3mg 2%
Phosphorus 97mg 114mg 2%
Vitamin B12 0µg 0.05µg 2%
Fiber 2.2g 2.6g 2%
Calories 275kcal 290kcal 1%
Iron 2.62mg 2.69mg 1%
Calcium 86mg 81mg 1%
Magnesium 26mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Carbs 55.7g 56g 0%
Net carbs 53.5g 53.4g N/A
Sugar 1.3g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.072mg 0%
Threonine 0.257mg 0.201mg 0%
Isoleucine 0.349mg 0.234mg 0%
Leucine 0.634mg 0.436mg 0%
Lysine 0.219mg 0.219mg 0%
Methionine 0.16mg 0.138mg 0%
Phenylalanine 0.446mg 0.3mg 0%
Valine 0.394mg 0.283mg 0%
Histidine 0.195mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +316.7%
Contains more OtherOther +21.1%
~equal in Carbs ~56g
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +1803.8%
Contains more Poly. FatPolyunsaturated fat +176.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.