Pita bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Differences between pita bread and lavash (Armenian Bread)
- Pita bread has 14 times more selenium than lavash (Armenian Bread). While pita bread has 27.1µg of selenium, lavash (Armenian Bread) has only 2µg.
- Pita bread has less sodium.
The food types used in this comparison are Bread, pita, white, enriched and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +309.5% |
Contains more IronIron | +118.3% |
Contains more ZincZinc | +20% |
Contains less SodiumSodium | -32.7% |
Contains more SeleniumSelenium | +1255% |
Contains more CopperCopper | +96.4% |
Contains more PhosphorusPhosphorus | +411.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +499% |
Contains more Vitamin B2Vitamin B2 | +717.5% |
Contains more Vitamin B3Vitamin B3 | +93% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +311.5% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +23.3% |
Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Phosphorus | 97mg | 496mg | 57% |
Selenium | 27.1µg | 2µg | 46% |
Vitamin B1 | 0.599mg | 0.1mg | 42% |
Vitamin B2 | 0.327mg | 0.04mg | 22% |
Folate | 107µg | 26µg | 20% |
Iron | 2.62mg | 1.2mg | 18% |
Copper | 0.168mg | 0.33mg | 18% |
Vitamin B3 | 4.632mg | 2.4mg | 14% |
Sodium | 536mg | 796mg | 11% |
Vitamin B5 | 0.397mg | 8% | |
Calcium | 86mg | 21mg | 7% |
Vitamin B6 | 0.034mg | 0.08mg | 4% |
Fiber | 2.2g | 3.1g | 4% |
Choline | 14.6mg | 3% | |
Carbs | 55.7g | 60.3g | 2% |
Zinc | 0.84mg | 0.7mg | 1% |
Protein | 9.1g | 8.7g | 1% |
Manganese | 0.481mg | 0.5mg | 1% |
Calories | 275kcal | 281kcal | 0% |
Fats | 1.2g | 1.2g | 0% |
Net carbs | 53.5g | N/A | |
Magnesium | 26mg | 27mg | 0% |
Potassium | 120mg | 125mg | 0% |
Sugar | 1.3g | N/A | |
Vitamin E | 0.3mg | 0.37mg | 0% |
Vitamin K | 0.2µg | 0% | |
Saturated fat | 0.166g | 0.2g | 0% |
Monounsaturated fat | 0.105g | 0.1g | 0% |
Polyunsaturated fat | 0.535g | 0.5g | 0% |
Tryptophan | 0.105mg | 0% | |
Threonine | 0.257mg | 0% | |
Isoleucine | 0.349mg | 0% | |
Leucine | 0.634mg | 0% | |
Lysine | 0.219mg | 0% | |
Methionine | 0.16mg | 0% | |
Phenylalanine | 0.446mg | 0% | |
Valine | 0.394mg | 0% | |
Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains more WaterWater | +18.9% |
Contains more OtherOther | +47.4% |
~equal in
Protein
~8.7g
~equal in
Fats
~1.2g
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Contains less Sat. FatSaturated fat | -17% |
~equal in
Monounsaturated fat
~0.1g
~equal in
Polyunsaturated fat
~0.5g