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  6. Pita bread vs. Marble cake

Pita bread vs. Marble cake — In-Depth Nutrition Comparison

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How are Pita bread and Marble cake different?

  • Pita bread is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, Iron, and Vitamin B5, while Marble cake is higher in Phosphorus.
  • Pita bread covers your daily need of Selenium 45% more than Marble cake.
  • Pita bread contains 4 times more Vitamin B5 than Marble cake. Pita bread contains 0.397mg of Vitamin B5, while Marble cake contains 0.096mg.
  • Pita bread is lower in Saturated Fat.

Bread, pita, white, enriched and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Pita bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
7
:
3
Marble cake
Marble cake
Contains more Calcium +13.2%
Contains more Iron +61.7%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Contains more Selenium +942.3%
Contains more Phosphorus +183.5%
Equal in Potassium - 123
Equal in Sodium - 519
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +13.2%
Contains more Iron +61.7%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Contains more Selenium +942.3%
Contains more Phosphorus +183.5%
Equal in Potassium - 123
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
6
:
3
Marble cake
Marble cake
Contains more Vitamin B1 +230.9%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Contains more Folate +197.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1300%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +230.9%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Contains more Folate +197.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
2
:
3
Marble cake
Marble cake
Contains more Protein +167.6%
Contains more Water +935.5%
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +167.6%
Contains more Water +935.5%
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Marble cake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Marble cake Opinion
Net carbs 53.5g 76.6g Marble cake
Protein 9.1g 3.4g Pita bread
Fats 1.2g 11.7g Marble cake
Carbs 55.7g 79.5g Marble cake
Calories 275kcal 416kcal Marble cake
Sugar 1.3g 35.71g Pita bread
Fiber 2.2g 2.9g Marble cake
Calcium 86mg 76mg Pita bread
Iron 2.62mg 1.62mg Pita bread
Magnesium 26mg 18mg Pita bread
Phosphorus 97mg 275mg Marble cake
Potassium 120mg 123mg Marble cake
Sodium 536mg 519mg Marble cake
Zinc 0.84mg 0.35mg Pita bread
Copper 0.168mg 0.135mg Pita bread
Manganese 0.481mg 0.139mg Pita bread
Selenium 27.1µg 2.6µg Pita bread
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.3mg 0.85mg Marble cake
Vitamin B1 0.599mg 0.181mg Pita bread
Vitamin B2 0.327mg 0.13mg Pita bread
Vitamin B3 4.632mg 1.546mg Pita bread
Vitamin B5 0.397mg 0.096mg Pita bread
Vitamin B6 0.034mg 0.025mg Pita bread
Folate 107µg 36µg Pita bread
Vitamin K 0.2µg 2.8µg Marble cake
Tryptophan 0.105mg 0.049mg Pita bread
Threonine 0.257mg 0.105mg Pita bread
Isoleucine 0.349mg 0.127mg Pita bread
Leucine 0.634mg 0.22mg Pita bread
Lysine 0.219mg 0.133mg Pita bread
Methionine 0.16mg 0.049mg Pita bread
Phenylalanine 0.446mg 0.158mg Pita bread
Valine 0.394mg 0.164mg Pita bread
Histidine 0.195mg 0.065mg Pita bread
Saturated Fat 0.166g 2.45g Pita bread
Monounsaturated Fat 0.105g 4.75g Marble cake
Polyunsaturated fat 0.535g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
14%
Marble cake
Minerals Daily Need Coverage Score
55%
Pita bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 34.41g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 2.284g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.