Pita bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between pita bread and navajo frybread

Pita bread has more selenium, vitamin B1, copper, vitamin B2, and manganese, while navajo frybread has more iron.
Navajo frybread covers your daily need for saturated fat, 22% more than pita bread.
Pita bread contains 2 times more zinc than navajo frybread. While pita bread contains 0.84mg of zinc, navajo frybread contains only 0.35mg.
The amount of sodium in navajo frybread is lower.

These are the specific foods used in this comparison Bread, pita, white, enriched and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Navajo frybread

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+50.9%
Contains more PotassiumPotassium	+55.8%
Contains more CopperCopper	+84.6%
Contains more ZincZinc	+140%
Contains more ManganeseManganese	+62%
Contains more SeleniumSelenium	+45.7%

Contains more IronIron	+54.2%
Contains more PhosphorusPhosphorus	+26.8%
Contains less SodiumSodium	-38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+39.3%
Contains more Vitamin B2Vitamin B2	+50.7%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+14%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.603mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.166g	4.621g	20%
Iron	2.62mg	4.04mg	18%
Starch		42.85g	18%
Fats	1.2g	12.22g	17%
Selenium	27.1µg	18.6µg	15%
Vitamin B1	0.599mg	0.43mg	14%
Monounsaturated fat	0.105g	4.411g	11%
Fiber	2.2g		9%
Sodium	536mg	329mg	9%
Copper	0.168mg	0.091mg	9%
Vitamin B2	0.327mg	0.217mg	8%
Manganese	0.481mg	0.297mg	8%
Protein	9.1g	6.69g	5%
Vitamin B5	0.397mg	0.164mg	5%
Zinc	0.84mg	0.35mg	4%
Folate	107µg	122µg	4%
Phosphorus	97mg	123mg	4%
Choline	14.6mg		3%
Polyunsaturated fat	0.535g	1.055g	3%
Calories	275kcal	330kcal	3%
Calcium	86mg	57mg	3%
Vitamin E	0.3mg	0mg	2%
Magnesium	26mg	18mg	2%
Cholesterol	0mg	7mg	2%
Carbs	55.7g	48.26g	2%
Potassium	120mg	77mg	1%
Vitamin K	0.2µg	0.8µg	1%
Net carbs	53.5g	48.26g	N/A
Sugar	1.3g	2.03g	N/A
Vitamin B3	4.632mg	4.603mg	0%
Vitamin B6	0.034mg	0.038mg	0%
Tryptophan	0.105mg		0%
Threonine	0.257mg		0%
Isoleucine	0.349mg		0%
Leucine	0.634mg		0%
Lysine	0.219mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.446mg		0%
Valine	0.394mg		0%
Histidine	0.195mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A