Pita bread vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between pita bread and potato bread
- Pita bread has more vitamin B1, selenium, vitamin B3, vitamin B2, and manganese; however, potato bread is richer in phosphorus, potassium, fiber, vitamin B6, and calcium.
- Potato bread's daily need coverage for phosphorus is 39% more.
- Pita bread contains 4 times more vitamin B3 than potato bread. Pita bread contains 4.632mg of vitamin B3, while potato bread contains 1.25mg.
The food varieties used in the comparison are Bread, pita, white, enriched and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +78.7% |
| Contains more ManganeseManganese | +90.1% |
| Contains more SeleniumSelenium | +185.3% |
| Contains more CalciumCalcium | +118.6% |
| Contains more PotassiumPotassium | +498.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.6% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +17.8% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 97mg | 369mg | 39% |
| Vitamin B1 | 0.599mg | 0.188mg | 34% |
| Selenium | 27.1µg | 9.5µg | 32% |
| Vitamin B3 | 4.632mg | 1.25mg | 21% |
| Potassium | 120mg | 718mg | 18% |
| Vitamin B2 | 0.327mg | 0.106mg | 17% |
| Fiber | 2.2g | 6.3g | 16% |
| Vitamin B6 | 0.034mg | 0.232mg | 15% |
| Calcium | 86mg | 188mg | 10% |
| Manganese | 0.481mg | 0.253mg | 10% |
| Vitamin B5 | 0.397mg | 0.817mg | 8% |
| Copper | 0.168mg | 0.094mg | 8% |
| Protein | 9.1g | 12.5g | 7% |
| Sodium | 536mg | 375mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.2µg | 6.8µg | 6% |
| Folate | 107µg | 126µg | 5% |
| Iron | 2.62mg | 2.25mg | 5% |
| Zinc | 0.84mg | 1.44mg | 5% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 55.7g | 47.07g | 3% |
| Fats | 1.2g | 3.13g | 3% |
| Vitamin E | 0.3mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 14.6mg | 18.4mg | 1% |
| Saturated fat | 0.166g | 0g | 1% |
| Calories | 275kcal | 266kcal | 0% |
| Net carbs | 53.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.3g | 9.38g | N/A |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0.081mg | 0% |
| Threonine | 0.257mg | 0.224mg | 0% |
| Isoleucine | 0.349mg | 0.268mg | 0% |
| Leucine | 0.634mg | 0.44mg | 0% |
| Lysine | 0.219mg | 0.311mg | 0% |
| Methionine | 0.16mg | 0.112mg | 0% |
| Phenylalanine | 0.446mg | 0.285mg | 0% |
| Valine | 0.394mg | 0.305mg | 0% |
| Histidine | 0.195mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +160.8% |
| Contains more OtherOther | +97.4% |
~equal in
Water
~33.55g
