Pita bread vs. Rye bread — In-Depth Nutrition Comparison
Compare
Differences between pita bread and rye bread
- Pita bread is higher in vitamin B1 and vitamin B3; however, rye bread is richer in manganese, fiber, selenium, and monounsaturated fat.
- Rye bread's daily need coverage for manganese is 15% higher.
- Pita bread has less sugar.
The food types used in this comparison are Bread, pita, white, enriched and Bread, rye.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.8% |
| Contains less SodiumSodium | -11.1% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more CarbsCarbs | +15.3% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +1148.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.481mg | 0.824mg | 15% |
| Vitamin B1 | 0.599mg | 0.434mg | 14% |
| Fiber | 2.2g | 5.8g | 14% |
| Selenium | 27.1µg | 30.9µg | 7% |
| Vitamin B3 | 4.632mg | 3.805mg | 5% |
| Phosphorus | 97mg | 125mg | 4% |
| Monounsaturated fat | 0.105g | 1.311g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Iron | 2.62mg | 2.83mg | 3% |
| Fats | 1.2g | 3.3g | 3% |
| Zinc | 0.84mg | 1.14mg | 3% |
| Sodium | 536mg | 603mg | 3% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Carbs | 55.7g | 48.3g | 2% |
| Saturated fat | 0.166g | 0.626g | 2% |
| Polyunsaturated fat | 0.535g | 0.799g | 2% |
| Copper | 0.168mg | 0.186mg | 2% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Folate | 107µg | 110µg | 1% |
| Vitamin B5 | 0.397mg | 0.44mg | 1% |
| Calories | 275kcal | 259kcal | 1% |
| Vitamin B2 | 0.327mg | 0.335mg | 1% |
| Protein | 9.1g | 8.5g | 1% |
| Potassium | 120mg | 166mg | 1% |
| Calcium | 86mg | 73mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 42.5g | N/A |
| Sugar | 1.3g | 3.85g | N/A |
| Vitamin E | 0.3mg | 0.33mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.105mg | 0.096mg | 0% |
| Threonine | 0.257mg | 0.255mg | 0% |
| Isoleucine | 0.349mg | 0.319mg | 0% |
| Leucine | 0.634mg | 0.579mg | 0% |
| Lysine | 0.219mg | 0.233mg | 0% |
| Methionine | 0.16mg | 0.139mg | 0% |
| Phenylalanine | 0.446mg | 0.411mg | 0% |
| Valine | 0.394mg | 0.379mg | 0% |
| Histidine | 0.195mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
55%
67%
Comparison summary
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 0.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)