Pita bread vs. Rye bread — In-Depth Nutrition Comparison
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Differences between pita bread and rye bread
- Pita bread is higher in vitamin B1 and vitamin B3; however, rye bread is richer in manganese, fiber, selenium, and monounsaturated fat.
- Rye bread's daily need coverage for manganese is 15% higher.
- Pita bread has less sugar.
The food types used in this comparison are Bread, pita, white, enriched and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.8% |
| Contains less SodiumSodium | -11.1% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 0.824mg | 15% |
| Vitamin B1 | 0.599mg | 0.434mg | 14% |
| Fiber | 2.2g | 5.8g | 14% |
| Selenium | 27.1µg | 30.9µg | 7% |
| Vitamin B3 | 4.632mg | 3.805mg | 5% |
| Phosphorus | 97mg | 125mg | 4% |
| Monounsaturated fat | 0.105g | 1.311g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Iron | 2.62mg | 2.83mg | 3% |
| Fats | 1.2g | 3.3g | 3% |
| Zinc | 0.84mg | 1.14mg | 3% |
| Sodium | 536mg | 603mg | 3% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Carbs | 55.7g | 48.3g | 2% |
| Saturated fat | 0.166g | 0.626g | 2% |
| Polyunsaturated fat | 0.535g | 0.799g | 2% |
| Copper | 0.168mg | 0.186mg | 2% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Folate | 107µg | 110µg | 1% |
| Vitamin B5 | 0.397mg | 0.44mg | 1% |
| Calories | 275kcal | 259kcal | 1% |
| Vitamin B2 | 0.327mg | 0.335mg | 1% |
| Protein | 9.1g | 8.5g | 1% |
| Potassium | 120mg | 166mg | 1% |
| Calcium | 86mg | 73mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 42.5g | N/A |
| Sugar | 1.3g | 3.85g | N/A |
| Vitamin E | 0.3mg | 0.33mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.105mg | 0.096mg | 0% |
| Threonine | 0.257mg | 0.255mg | 0% |
| Isoleucine | 0.349mg | 0.319mg | 0% |
| Leucine | 0.634mg | 0.579mg | 0% |
| Lysine | 0.219mg | 0.233mg | 0% |
| Methionine | 0.16mg | 0.139mg | 0% |
| Phenylalanine | 0.446mg | 0.411mg | 0% |
| Valine | 0.394mg | 0.379mg | 0% |
| Histidine | 0.195mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more CarbsCarbs | +15.3% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +1148.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
