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  6. Pita bread vs. Rye bread

Pita bread vs. Rye bread — In-Depth Nutrition Comparison

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Differences between pita bread and rye bread

  • Pita bread is higher in vitamin B1 and vitamin B3; however, rye bread is richer in manganese, fiber, and selenium.
  • Rye bread's daily need coverage for manganese is 15% higher.

The food types used in this comparison are Bread, pita, white, enriched and Bread, rye.

Infographic

Pita bread vs Rye bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +17.8%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +10.7%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +71.3%
Contains more SeleniumSelenium +14%
~equal in Iron ~2.83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 150% 75% 87% 24% 7.8% 0% 0.5% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient Pita bread Rye bread DV% diff.
Manganese 0.481mg 0.824mg 15%
Fiber 2.2g 5.8g 14%
Vitamin B1 0.599mg 0.434mg 14%
Selenium 27.1µg 30.9µg 7%
Vitamin B3 4.632mg 3.805mg 5%
Phosphorus 97mg 125mg 4%
Fats 1.2g 3.3g 3%
Magnesium 26mg 40mg 3%
Iron 2.62mg 2.83mg 3%
Zinc 0.84mg 1.14mg 3%
Sodium 536mg 603mg 3%
Vitamin B6 0.034mg 0.075mg 3%
Monounsaturated fat 0.105g 1.311g 3%
Carbs 55.7g 48.3g 2%
Copper 0.168mg 0.186mg 2%
Saturated fat 0.166g 0.626g 2%
Polyunsaturated fat 0.535g 0.799g 2%
Calories 275kcal 259kcal 1%
Protein 9.1g 8.5g 1%
Calcium 86mg 73mg 1%
Potassium 120mg 166mg 1%
Vitamin B2 0.327mg 0.335mg 1%
Vitamin B5 0.397mg 0.44mg 1%
Vitamin K 0.2µg 1.2µg 1%
Folate 107µg 110µg 1%
Protein per 100 calories 3.3g 3.3g N/A
Calories per 10 g protein 302kcal 305kcal N/A
Weight per 100 calories 36g 39g N/A
Unsaturated / Saturated Fat ratio 3.9 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 53.5g 42.5g N/A
Sugar 1.3g 3.85g N/A
Vitamin E 0.3mg 0.33mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.105mg 0.096mg 0%
Threonine 0.257mg 0.255mg 0%
Isoleucine 0.349mg 0.319mg 0%
Leucine 0.634mg 0.579mg 0%
Lysine 0.219mg 0.233mg 0%
Methionine 0.16mg 0.139mg 0%
Phenylalanine 0.446mg 0.411mg 0%
Valine 0.394mg 0.379mg 0%
Histidine 0.195mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more CarbsCarbs +15.3%
Contains more FatsFats +175%
Contains more WaterWater +16.2%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +1148.6%
Contains more Poly. FatPolyunsaturated fat +49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.