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Pita bread vs. White bread — In-Depth Nutrition Comparison

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Significant differences between pita bread and white bread

  • Pita bread has more selenium, copper, vitamin B2, and vitamin B1; however, white bread is richer in iron, calcium, and polyunsaturated fat.
  • White bread covers your daily iron needs 12% more than pita bread.
  • White bread has 2 times less copper than pita bread. Pita bread has 0.168mg of copper, while white bread has 0.101mg.
  • Pita bread contains less sugar.

Specific food types used in this comparison are Bread, pita, white, enriched and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Pita bread vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +66.3%
Contains more ZincZinc +13.5%
Contains more SeleniumSelenium +23.2%
Contains more CalciumCalcium +67.4%
Contains more IronIron +37.8%
Contains more ManganeseManganese +11.4%
~equal in Potassium ~126mg
~equal in Phosphorus ~98mg
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +155.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.78mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg
~equal in Folate ~111µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Pita bread White bread DV% diff.
Starch 37.17g 15%
Iron 2.62mg 3.61mg 12%
Selenium 27.1µg 22µg 9%
Copper 0.168mg 0.101mg 7%
Polyunsaturated fat 0.535g 1.602g 7%
Vitamin B2 0.327mg 0.243mg 6%
Vitamin B1 0.599mg 0.533mg 6%
Calcium 86mg 144mg 6%
Vitamin B6 0.034mg 0.087mg 4%
Vitamin B5 0.397mg 0.536mg 3%
Fats 1.2g 3.33g 3%
Fructose 2.43g 3%
Fiber 2.2g 2.7g 2%
Saturated fat 0.166g 0.698g 2%
Sodium 536mg 490mg 2%
Manganese 0.481mg 0.536mg 2%
Carbs 55.7g 49.42g 2%
Monounsaturated fat 0.105g 0.599g 1%
Folate 107µg 111µg 1%
Magnesium 26mg 23mg 1%
Vitamin E 0.3mg 0.22mg 1%
Vitamin B3 4.632mg 4.78mg 1%
Protein 9.1g 8.85g 1%
Zinc 0.84mg 0.74mg 1%
Calories 275kcal 266kcal 0%
Net carbs 53.5g 46.72g N/A
Potassium 120mg 126mg 0%
Sugar 1.3g 5.67g N/A
Phosphorus 97mg 98mg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more CarbsCarbs +12.7%
Contains more FatsFats +177.5%
Contains more WaterWater +13.5%
~equal in Protein ~8.85g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +470.5%
Contains more Poly. FatPolyunsaturated fat +199.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.