Pitanga (Surinam cherry) vs. Apple — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and apples different?
- Pitanga (Surinam cherry) has more vitamin A and vitamin C than apples.
- Daily need coverage for vitamin A for pitanga (Surinam cherry) is 29% higher.
- Pitanga (Surinam cherry) contains 6 times more vitamin C than apples. While pitanga (Surinam cherry) contains 26.3mg of vitamin C, apples contain only 4.6mg.
Pitanga, (surinam-cherry), raw and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 4.6mg | 24% |
| Fiber | 2.4g | 10% | |
| Vitamin A | 75µg | 3µg | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 7.49g | 13.81g | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.3mg | 0.091mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Protein | 0.8g | 0.26g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 33kcal | 52kcal | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Iron | 0.2mg | 0.12mg | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 7.49g | 11.41g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Potassium | 103mg | 107mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +84.4% |
~equal in
Water
~85.56g
