Pitanga (Surinam cherry) vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between pitanga (Surinam cherry) and avocadoes
- Pitanga (Surinam cherry) has more vitamin A and vitamin C; however, avocadoes are higher in potassium, vitamin B3, vitamin B2, and phosphorus.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 27% more than avocadoes.
- Pitanga (Surinam cherry) has 3 times more vitamin C than avocadoes. While pitanga (Surinam cherry) has 26.3mg of vitamin C, avocadoes have only 10mg.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more IronIron | +175% |
| Contains more PhosphorusPhosphorus | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163% |
| Contains more Vitamin AVitamin A | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.4g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 26.3mg | 10mg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Potassium | 103mg | 485mg | 11% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.3mg | 1.738mg | 9% |
| Vitamin A | 75µg | 7µg | 8% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Manganese | 0.142mg | 6% | |
| Calories | 33kcal | 160kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Phosphorus | 11mg | 52mg | 6% |
| Iron | 0.2mg | 0.55mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 0.8g | 2g | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 7.49g | 1.83g | N/A |
| Carbs | 7.49g | 8.53g | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +3565% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +216% |
