Pitanga (Surinam cherry) vs. Boysenberry — In-Depth Nutrition Comparison
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Summary of differences between pitanga (Surinam cherry) and boysenberries
- Pitanga (Surinam cherry) has more vitamin C and vitamin A; however, boysenberries are higher in iron.
- Pitanga (Surinam cherry) covers your daily need for vitamin C 26% more than boysenberries.
- Pitanga (Surinam cherry) has 25 times more vitamin A than boysenberries. While pitanga (Surinam cherry) has 75µg of vitamin A, boysenberries have only 3µg.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +748.4% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 3.1mg | 26% |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Copper | 0.08mg | 9% | |
| Iron | 0.2mg | 0.85mg | 8% |
| Vitamin A | 75µg | 3µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.3mg | 0.767mg | 3% |
| Carbs | 7.49g | 12.19g | 2% |
| Calcium | 9mg | 27mg | 2% |
| Zinc | 0.22mg | 2% | |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 33kcal | 50kcal | 1% |
| Protein | 0.8g | 1.1g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Potassium | 103mg | 139mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 2.4g | 2.2g | N/A |
| Calories per 10 g protein | 413kcal | 455kcal | N/A |
| Weight per 100 calories | 303g | 200g | N/A |
| Fats | 0.4g | 0.26g | 0% |
| Net carbs | 7.49g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +53.8% |
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +62.8% |
~equal in
Water
~85.9g
