Pitanga (Surinam cherry) vs. Cantaloupe — In-Depth Nutrition Comparison
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What are the differences between pitanga (Surinam cherry) and cantaloupe?
- Cantaloupe is richer than pitanga (Surinam cherry) in vitamin A and vitamin C.
- Cantaloupe's daily need coverage for vitamin A is 38% more.
We used Pitanga, (surinam-cherry), raw and Melons, cantaloupe, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +125.3% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 36.7mg | 12% |
| Vitamin A | 75µg | 169µg | 10% |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 103mg | 267mg | 5% |
| Folate | 21µg | 5% | |
| Copper | 0.041mg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.3mg | 0.734mg | 3% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Zinc | 0.18mg | 2% | |
| Fructose | 1.87g | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.041mg | 2% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Sodium | 3mg | 16mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Calories | 33kcal | 34kcal | 0% |
| Protein | 0.8g | 0.84g | 0% |
| Fats | 0.4g | 0.19g | 0% |
| Carbs | 7.49g | 8.16g | 0% |
| Net carbs | 7.49g | 7.26g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 9mg | 0% |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +110.5% |
| Contains more OtherOther | +32% |
~equal in
Protein
~0.84g
~equal in
Carbs
~8.16g
~equal in
Water
~90.15g
