Pitanga (Surinam cherry) vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between pitanga (Surinam cherry) and cranberries
- Pitanga (Surinam cherry) is richer than cranberries in vitamin A and vitamin C.
- Daily need coverage for vitamin A for pitanga (Surinam cherry) is 29% higher.
- Pitanga (Surinam cherry) contains 2 times more magnesium than cranberries. Pitanga (Surinam cherry) contains 12mg of magnesium, while cranberries contain 6mg.
Food types used in this article are Pitanga, (surinam-cherry), raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 14mg | 14% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin A | 75µg | 3µg | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.3mg | 0.101mg | 1% |
| Protein | 0.8g | 0.46g | 1% |
| Calories | 33kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 103mg | 80mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Carbs | 7.49g | 11.97g | 1% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 7.49g | 8.37g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Iron | 0.2mg | 0.23mg | 0% |
| Sugar | 4.27g | N/A | |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +207.7% |
| Contains more OtherOther | +316.7% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Water
~87.32g
