Pitanga (Surinam cherry) vs. Lime — In-Depth Nutrition Comparison
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A recap on the differences between pitanga (Surinam cherry) and lime
- Pitanga (Surinam cherry) is higher than lime in vitamin A.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 29% more than lime.
- Pitanga (Surinam cherry) contains 2 times more magnesium than lime. While pitanga (Surinam cherry) contains 12mg of magnesium, lime contains only 6mg.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 11% | |
| Vitamin A | 75µg | 2µg | 8% |
| Copper | 0.065mg | 7% | |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin C | 26.3mg | 29.1mg | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Carbs | 7.49g | 10.54g | 1% |
| Zinc | 0.11mg | 1% | |
| Phosphorus | 11mg | 18mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 33kcal | 30kcal | 0% |
| Protein | 0.8g | 0.7g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 7.74g | N/A |
| Potassium | 103mg | 102mg | 0% |
| Sugar | 1.69g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Water
~88.26g
