Pitanga (Surinam cherry) vs. Loganberries — In-Depth Nutrition Comparison
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Summary of differences between pitanga (Surinam cherry) and loganberries
- Pitanga (Surinam cherry) has more vitamin A and vitamin C; however, loganberries are higher in iron.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than loganberries.
- Pitanga (Surinam cherry) has 2 times more vitamin C than loganberries. While pitanga (Surinam cherry) has 26.3mg of vitamin C, loganberries have only 15.3mg.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.117mg | 13% | |
| Vitamin C | 26.3mg | 15.3mg | 12% |
| Vitamin A | 75µg | 2µg | 8% |
| Folate | 26µg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin B5 | 0.244mg | 5% | |
| Zinc | 0.34mg | 3% | |
| Vitamin B3 | 0.3mg | 0.84mg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 7.49g | 13.02g | 2% |
| Choline | 8.5mg | 2% | |
| Calories | 33kcal | 55kcal | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein | 0.8g | 1.52g | 1% |
| Potassium | 103mg | 145mg | 1% |
| Fats | 0.4g | 0.31g | 0% |
| Net carbs | 7.49g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +29% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +73.8% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
