Pitanga (Surinam cherry) vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between Pitanga (Surinam cherry) and Mulberry?
- Pitanga (Surinam cherry) is richer in Vitamin A RAE, yet Mulberry is richer in Iron, and Vitamin C.
- Mulberry's daily need coverage for Iron is 21% higher.
- Pitanga (Surinam cherry) has 75 times more Vitamin A RAE than Mulberry. Pitanga (Surinam cherry) has 75µg of Vitamin A RAE, while Mulberry has 1µg.
We used Pitanga, (surinam-cherry), raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +825% |
| Contains more PhosphorusPhosphorus | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +38% |
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 43kcal |
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| Protein | 0.8g | 1.44g |
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| Fats | 0.4g | 0.39g |
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| Vitamin C | 26.3mg | 36.4mg |
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| Net carbs | 7.49g | 8.1g |
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| Carbs | 7.49g | 9.8g |
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| Magnesium | 12mg | 18mg |
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| Calcium | 9mg | 39mg |
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| Potassium | 103mg | 194mg |
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| Iron | 0.2mg | 1.85mg |
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| Sugar | 8.1g |
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| Fiber | 1.7g |
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| Copper | 0.06mg |
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| Zinc | 0.12mg |
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| Phosphorus | 11mg | 38mg |
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| Sodium | 3mg | 10mg |
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| Vitamin A | 1500IU | 25IU |
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| Vitamin A RAE | 75µg | 1µg |
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| Vitamin E | 0.87mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.029mg |
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| Vitamin B2 | 0.04mg | 0.101mg |
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| Vitamin B3 | 0.3mg | 0.62mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin K | 7.8µg |
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| Folate | 6µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
3%
16%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 25)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.4)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)