Pitanga (Surinam cherry) vs. Pear — In-Depth Nutrition Comparison
Compare
How are pitanga (Surinam cherry) and pear different?
- Pitanga (Surinam cherry) is higher than pear in vitamin A and vitamin C.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 30% more than pear.
- Pitanga (Surinam cherry) contains 6 times more vitamin C than pear. Pitanga (Surinam cherry) contains 26.3mg of vitamin C, while pear contains 4.3mg.
Pitanga, (surinam-cherry), raw and Pears, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.6% |
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 4.3mg | 24% |
| Fiber | 3.1g | 12% | |
| Copper | 0.082mg | 9% | |
| Fructose | 6.42g | 8% | |
| Vitamin A | 75µg | 1µg | 8% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 7.49g | 15.23g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Manganese | 0.048mg | 2% | |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Calories | 33kcal | 57kcal | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.3mg | 0.161mg | 1% |
| Protein | 0.8g | 0.36g | 1% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 7.49g | 12.13g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Potassium | 103mg | 116mg | 0% |
| Iron | 0.2mg | 0.18mg | 0% |
| Sugar | 9.75g | N/A | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Water
~83.96g
