Pitanga (Surinam cherry) vs. Quince — In-Depth Nutrition Comparison
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Important differences between Pitanga (Surinam cherry) and Quince
- Pitanga (Surinam cherry) has more Vitamin C, and Vitamin A, however, Quince has more Iron.
- Pitanga (Surinam cherry)'s daily need coverage for Vitamin C is 13% more.
- Pitanga (Surinam cherry) has 38 times more Vitamin A than Quince. Pitanga (Surinam cherry) has 75µg of Vitamin A, while Quince has 2µg.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +104.3% |
~equal in
Water
~83.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 57kcal |
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| Protein | 0.8g | 0.4g |
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| Fats | 0.4g | 0.1g |
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| Vitamin C | 26.3mg | 15mg |
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| Net carbs | 7.49g | 13.4g |
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| Carbs | 7.49g | 15.3g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 9mg | 11mg |
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| Potassium | 103mg | 197mg |
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| Iron | 0.2mg | 0.7mg |
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| Fiber | 1.9g |
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| Copper | 0.13mg |
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| Zinc | 0.04mg |
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| Phosphorus | 11mg | 17mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 1500IU | 40IU |
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| Vitamin A | 75µg | 2µg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.3mg | 0.2mg |
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| Vitamin B5 | 0.081mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 3µg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
3%
11%
Comparison summary
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 35)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.