Pitanga (Surinam cherry) vs. Raspberry — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and raspberries different?
- Pitanga (Surinam cherry) is richer in vitamin A, while raspberries are higher in iron.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than raspberries.
Pitanga, (surinam-cherry), raw and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +245% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Copper | 0.09mg | 10% | |
| Vitamin A | 75µg | 2µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.2mg | 0.69mg | 6% |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Phosphorus | 11mg | 29mg | 3% |
| Fructose | 2.35g | 3% | |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin B3 | 0.3mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 9mg | 25mg | 2% |
| Carbs | 7.49g | 11.94g | 1% |
| Calories | 33kcal | 52kcal | 1% |
| Potassium | 103mg | 151mg | 1% |
| Protein | 0.8g | 1.2g | 1% |
| Fats | 0.4g | 0.65g | 0% |
| Vitamin C | 26.3mg | 26.2mg | 0% |
| Net carbs | 7.49g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
