Pitanga (Surinam cherry) vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and salmonberries
- The amount of vitamin A and vitamin C in pitanga (Surinam cherry) is higher than in salmonberries.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 20% more than salmonberries.
- Salmonberries have 3 times less vitamin C than pitanga (Surinam cherry). Pitanga (Surinam cherry) has 26.3mg of vitamin C, while salmonberries have 9.2mg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 26.3mg | 9.2mg | 19% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 17µg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin A | 75µg | 50µg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Iron | 0.2mg | 0.4mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.04mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 7.49g | 10.05g | 1% |
| Calories | 33kcal | 47kcal | 1% |
| Protein | 0.8g | 0.85g | 0% |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 7.49g | 8.15g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 103mg | 110mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 3mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +12% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
