Pitanga (Surinam cherry) vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and salmonberries
- The amount of vitamin A and vitamin C in pitanga (Surinam cherry) is higher than in salmonberries.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 20% more than salmonberries.
- Salmonberries have 3 times less vitamin C than pitanga (Surinam cherry). Pitanga (Surinam cherry) has 26.3mg of vitamin C, while salmonberries have 9.2mg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +12% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 26.3mg | 9.2mg | 19% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 17µg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin A | 75µg | 50µg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Iron | 0.2mg | 0.4mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.04mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 7.49g | 10.05g | 1% |
| Calories | 33kcal | 47kcal | 1% |
| Protein | 0.8g | 0.85g | 0% |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 7.49g | 8.15g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 103mg | 110mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 3mg | 14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 11mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)