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Pitanga (Surinam cherry) vs. Salmonberries — In-Depth Nutrition Comparison

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Significant differences between Pitanga (Surinam cherry) and Salmonberries

  • The amount of Vitamin C in Pitanga (Surinam cherry) is higher than in Salmonberries.
  • Pitanga (Surinam cherry) covers your daily Vitamin C needs 19% more than Salmonberries.

Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Salmonberries, raw (Alaska Native).

Infographic

Pitanga (Surinam cherry) vs Salmonberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +44.4%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +145.5%
~equal in Potassium ~110mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 90% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 30% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Contains more Vitamin CVitamin C +185.9%
Contains more Vitamin AVitamin A +202.4%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +55.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +12%
~equal in Protein ~0.85g
~equal in Water ~88.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pitanga (Surinam cherry) Salmonberries
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pitanga (Surinam cherry) Salmonberries Opinion
Calories 33kcal 47kcal Salmonberries
Protein 0.8g 0.85g Salmonberries
Fats 0.4g 0.33g Pitanga (Surinam cherry)
Vitamin C 26.3mg 9.2mg Pitanga (Surinam cherry)
Net carbs 7.49g 8.15g Salmonberries
Carbs 7.49g 10.05g Salmonberries
Magnesium 12mg 15mg Salmonberries
Calcium 9mg 13mg Salmonberries
Potassium 103mg 110mg Salmonberries
Iron 0.2mg 0.4mg Salmonberries
Sugar 3.66g Pitanga (Surinam cherry)
Fiber 1.9g Salmonberries
Copper 0.03mg Salmonberries
Zinc 0.28mg Salmonberries
Phosphorus 11mg 27mg Salmonberries
Sodium 3mg 14mg Pitanga (Surinam cherry)
Vitamin A 1500IU 496IU Pitanga (Surinam cherry)
Vitamin A 75µg 50µg Pitanga (Surinam cherry)
Vitamin E 1.61mg Salmonberries
Manganese 1.1mg Salmonberries
Vitamin B1 0.03mg 0.041mg Salmonberries
Vitamin B2 0.04mg 0.062mg Salmonberries
Vitamin B3 0.3mg 0.466mg Salmonberries
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.078mg Salmonberries
Vitamin K 14.8µg Salmonberries
Folate 17µg Salmonberries
Fructose 1.75g Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pitanga (Surinam cherry) Salmonberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pitanga (Surinam cherry)
16%
Salmonberries
Minerals Daily Need Coverage Score
3%
Pitanga (Surinam cherry)
21%
Salmonberries

Comparison summary

Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) contains less Sodium (difference - 11mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.