Pitanga (Surinam cherry) vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and salmonberries
- The amount of vitamin C in pitanga (Surinam cherry) is higher than in salmonberries.
- Pitanga (Surinam cherry) covers your daily vitamin C needs 19% more than salmonberries.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +185.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 26.3mg | 9.2mg | 19% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 17µg | 4% | |
| Iron | 0.2mg | 0.4mg | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin A | 75µg | 50µg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B2 | 0.04mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Calories | 33kcal | 47kcal | 1% |
| Carbs | 7.49g | 10.05g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Protein | 0.8g | 0.85g | 0% |
| Protein per 100 calories | 2.4g | 1.8g | N/A |
| Calories per 10 g protein | 413kcal | 553kcal | N/A |
| Weight per 100 calories | 303g | 213g | N/A |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 7.49g | 8.15g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 103mg | 110mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 3mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
