Pitanga (Surinam cherry) vs. Sour cherry — In-Depth Nutrition Comparison
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How are Pitanga (Surinam cherry) and Sour cherry different?
- Pitanga (Surinam cherry) is richer in Vitamin C, while Sour cherry is higher in Iron.
- Pitanga (Surinam cherry) covers your daily need of Vitamin C 29% more than Sour cherry.
Pitanga, (surinam-cherry), raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +47.1% |
| Contains more CarbsCarbs | +39.5% |
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 42kcal |
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| Protein | 0.8g | 0.69g |
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| Fats | 0.4g | 0.21g |
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| Vitamin C | 26.3mg | 0.3mg |
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| Net carbs | 7.49g | 9.25g |
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| Carbs | 7.49g | 10.45g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 9mg | 11mg |
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| Potassium | 103mg | 115mg |
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| Iron | 0.2mg | 0.64mg |
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| Sugar | 6.99g |
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| Fiber | 1.2g |
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| Zinc | 0.07mg |
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| Phosphorus | 11mg | 16mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 1500IU |
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| Vitamin A | 75µg |
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| Manganese | 0.059mg |
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| Vitamin B1 | 0.03mg | 0.025mg |
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| Vitamin B2 | 0.04mg | 0.065mg |
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| Vitamin B3 | 0.3mg | 0.26mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.047mg |
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| Vitamin K | 8.1µg |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in minerals?
Sour cherry is relatively richer in minerals
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 41)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.