Pizza vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between pizza and almonds
- Pizza has more selenium and vitamin B12; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
- Almonds cover your daily vitamin E needs 165% more than pizza.
- Almonds contain less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +385.4% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +326.2% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +881.9% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.4% |
| Contains more Vitamin EVitamin E | +2988% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more CholineCholine | +217.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.83mg | 25.63mg | 165% |
| Copper | 0.105mg | 1.031mg | 103% |
| Manganese | 0.36mg | 2.179mg | 79% |
| Vitamin B2 | 0.195mg | 1.138mg | 73% |
| Monounsaturated fat | 2.608g | 31.551g | 72% |
| Polyunsaturated fat | 1.681g | 12.329g | 71% |
| Fats | 9.69g | 49.93g | 62% |
| Magnesium | 24mg | 270mg | 59% |
| Fiber | 2.3g | 12.5g | 41% |
| Phosphorus | 216mg | 481mg | 38% |
| Selenium | 19.9µg | 4.1µg | 29% |
| Sodium | 598mg | 1mg | 26% |
| Protein | 11.39g | 21.15g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Potassium | 172mg | 733mg | 17% |
| Zinc | 1.34mg | 3.12mg | 16% |
| Calories | 266kcal | 579kcal | 16% |
| Iron | 2.48mg | 3.71mg | 15% |
| Vitamin B1 | 0.39mg | 0.205mg | 15% |
| Folate | 93µg | 44µg | 12% |
| Starch | 26.95g | 0.72g | 11% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin A | 69µg | 0µg | 8% |
| Calcium | 188mg | 269mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 16.4mg | 52.1mg | 6% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Vitamin B6 | 0.08mg | 0.137mg | 4% |
| Carbs | 33.33g | 21.55g | 4% |
| Saturated fat | 4.465g | 3.802g | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B3 | 3.825mg | 3.618mg | 1% |
| Fructose | 1g | 0.11g | 1% |
| Net carbs | 31.03g | 9.05g | N/A |
| Sugar | 3.58g | 4.35g | N/A |
| Trans fat | 0.241g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.41mg | 0.601mg | 0% |
| Isoleucine | 0.564mg | 0.751mg | 0% |
| Leucine | 1.139mg | 1.473mg | 0% |
| Lysine | 0.77mg | 0.568mg | 0% |
| Methionine | 0.264mg | 0.157mg | 0% |
| Phenylalanine | 0.664mg | 1.132mg | 0% |
| Valine | 0.72mg | 0.855mg | 0% |
| Histidine | 0.355mg | 0.539mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.003g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +878.9% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +415.3% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +1109.8% |
| Contains more Poly. FatPolyunsaturated fat | +633.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3643.1% |
| Contains more GlucoseGlucose | +358.8% |
| Contains more FructoseFructose | +809.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2525% |
| Contains more GalactoseGalactose | +85.7% |
| Contains more SucroseSucrose | +1875% |
