Pizza vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between pizza and almonds
- Pizza has more selenium and vitamin B12; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
- Almonds cover your daily vitamin E needs 165% more than pizza.
- Almonds contain less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +385.4% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +326.2% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +881.9% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.4% |
| Contains more Vitamin EVitamin E | +2988% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more CholineCholine | +217.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +878.9% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +415.3% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +1109.8% |
| Contains more Poly. FatPolyunsaturated fat | +633.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3643.1% |
| Contains more GlucoseGlucose | +358.8% |
| Contains more FructoseFructose | +809.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2525% |
| Contains more GalactoseGalactose | +85.7% |
| Contains more SucroseSucrose | +1875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 0.83mg | 25.63mg | 165% |
| Copper | 0.105mg | 1.031mg | 103% |
| Manganese | 0.36mg | 2.179mg | 79% |
| Vitamin B2 | 0.195mg | 1.138mg | 73% |
| Monounsaturated fat | 2.608g | 31.551g | 72% |
| Polyunsaturated fat | 1.681g | 12.329g | 71% |
| Fats | 9.69g | 49.93g | 62% |
| Magnesium | 24mg | 270mg | 59% |
| Fiber | 2.3g | 12.5g | 41% |
| Phosphorus | 216mg | 481mg | 38% |
| Selenium | 19.9µg | 4.1µg | 29% |
| Sodium | 598mg | 1mg | 26% |
| Protein | 11.39g | 21.15g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Potassium | 172mg | 733mg | 17% |
| Zinc | 1.34mg | 3.12mg | 16% |
| Calories | 266kcal | 579kcal | 16% |
| Iron | 2.48mg | 3.71mg | 15% |
| Vitamin B1 | 0.39mg | 0.205mg | 15% |
| Folate | 93µg | 44µg | 12% |
| Starch | 26.95g | 0.72g | 11% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin A | 69µg | 0µg | 8% |
| Calcium | 188mg | 269mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 16.4mg | 52.1mg | 6% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Vitamin B6 | 0.08mg | 0.137mg | 4% |
| Carbs | 33.33g | 21.55g | 4% |
| Saturated fat | 4.465g | 3.802g | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B3 | 3.825mg | 3.618mg | 1% |
| Fructose | 1g | 0.11g | 1% |
| Net carbs | 31.03g | 9.05g | N/A |
| Sugar | 3.58g | 4.35g | N/A |
| Trans fat | 0.241g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.41mg | 0.601mg | 0% |
| Isoleucine | 0.564mg | 0.751mg | 0% |
| Leucine | 1.139mg | 1.473mg | 0% |
| Lysine | 0.77mg | 0.568mg | 0% |
| Methionine | 0.264mg | 0.157mg | 0% |
| Phenylalanine | 0.664mg | 1.132mg | 0% |
| Valine | 0.72mg | 0.855mg | 0% |
| Histidine | 0.355mg | 0.539mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.003g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
78%
Minerals Daily Need Coverage Score
58%
142%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.77g)
Which food is cheaper?
Pizza is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 0.663g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.