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  6. Pizza vs. Brisket raw

Pizza vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between pizza and brisket raw

  • Pizza has more vitamin B1, folate, calcium, and manganese; however, brisket raw has more vitamin B12, zinc, vitamin B6, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 84% more.
  • Pizza has 38 times more calcium than brisket raw. Pizza has 188mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in sodium.
  • Pizza has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pizza vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +3660%
Contains more IronIron +29.2%
Contains more CopperCopper +31.3%
Contains more ManganeseManganese +2471.4%
Contains more SeleniumSelenium +21.3%
Contains more PotassiumPotassium +91.9%
Contains more ZincZinc +221.6%
Contains less SodiumSodium -86.8%
~equal in Magnesium ~23mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.4%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin KVitamin K +415.4%
Contains more FolateFolate +1228.6%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +478.6%
Contains more CholineCholine +427.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Pizza Brisket raw DV% diff.
Vitamin B12 0.42µg 2.43µg 84%
Zinc 1.34mg 4.31mg 27%
Vitamin B6 0.08mg 0.42mg 26%
Vitamin B1 0.39mg 0.1mg 24%
Sodium 598mg 79mg 23%
Folate 93µg 7µg 22%
Protein 11.39g 20.72g 19%
Calcium 188mg 5mg 18%
Cholesterol 17mg 62mg 15%
Manganese 0.36mg 0.014mg 15%
Choline 16.4mg 86.5mg 13%
Carbs 33.33g 0g 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.23g 10%
Saturated fat 4.465g 2.59g 9%
Fiber 2.3g 0g 9%
Vitamin A 69µg 0µg 8%
Iron 2.48mg 1.92mg 7%
Vitamin B5 0.35mg 7%
Selenium 19.9µg 16.4µg 6%
Calories 266kcal 155kcal 6%
Potassium 172mg 330mg 5%
Vitamin K 6.7µg 1.3µg 5%
Fats 9.69g 7.37g 4%
Vitamin E 0.83mg 0.32mg 3%
Copper 0.105mg 0.08mg 3%
Vitamin B2 0.195mg 0.17mg 2%
Vitamin C 1.4mg 0mg 2%
Monounsaturated fat 2.608g 3.46g 2%
Phosphorus 216mg 201mg 2%
Fructose 1g 1%
Vitamin B3 3.825mg 3.94mg 1%
Net carbs 31.03g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 3.58g 0g N/A
Trans fat 0.241g N/A
Tryptophan 0.232mg 0%
Threonine 0.41mg 0.905mg 0%
Isoleucine 0.564mg 0.931mg 0%
Leucine 1.139mg 1.637mg 0%
Lysine 0.77mg 1.724mg 0%
Methionine 0.264mg 0.53mg 0%
Phenylalanine 0.664mg 0.809mg 0%
Valine 0.72mg 1.008mg 0%
Histidine 0.355mg 0.709mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +31.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.4%
Contains more ProteinProtein +81.9%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +630.9%
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.