Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Bulgur dry

Pizza vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Differences between pizza and bulgur dry

  • Pizza has more selenium, vitamin B12, and folate, while bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 117% higher.
  • The amount of sodium in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bulgur, dry.

Infographic

Pizza vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +437.1%
Contains more SeleniumSelenium +765.2%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +138.4%
Contains more CopperCopper +219%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +746.7%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1283.3%
Contains more Vitamin B1Vitamin B1 +68.1%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +252.6%
Contains more FolateFolate +244.4%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B6Vitamin B6 +327.5%
Contains more CholineCholine +71.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Bulgur dry DV% diff.
Manganese 0.36mg 3.048mg 117%
Fiber 2.3g 12.5g 41%
Magnesium 24mg 164mg 33%
Selenium 19.9µg 2.3µg 32%
Copper 0.105mg 0.335mg 26%
Sodium 598mg 17mg 25%
Vitamin B5 1.045mg 21%
Vitamin B6 0.08mg 0.342mg 20%
Saturated fat 4.465g 0.232g 19%
Vitamin B12 0.42µg 0µg 18%
Folate 93µg 27µg 17%
Calcium 188mg 35mg 15%
Carbs 33.33g 75.87g 14%
Fats 9.69g 1.33g 13%
Vitamin B1 0.39mg 0.232mg 13%
Phosphorus 216mg 300mg 12%
Starch 26.95g 11%
Vitamin A 69µg 0µg 8%
Polyunsaturated fat 1.681g 0.541g 8%
Vitamin B3 3.825mg 5.114mg 8%
Potassium 172mg 410mg 7%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.173g 6%
Vitamin B2 0.195mg 0.115mg 6%
Zinc 1.34mg 1.93mg 5%
Vitamin E 0.83mg 0.06mg 5%
Vitamin K 6.7µg 1.9µg 4%
Calories 266kcal 342kcal 4%
Protein 11.39g 12.29g 2%
Choline 16.4mg 28.1mg 2%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Net carbs 31.03g 63.37g N/A
Iron 2.48mg 2.46mg 0%
Sugar 3.58g 0.41g N/A
Trans fat 0.241g N/A
Tryptophan 0.19mg 0%
Threonine 0.41mg 0.354mg 0%
Isoleucine 0.564mg 0.455mg 0%
Leucine 1.139mg 0.83mg 0%
Lysine 0.77mg 0.339mg 0%
Methionine 0.264mg 0.19mg 0%
Phenylalanine 0.664mg 0.58mg 0%
Valine 0.72mg 0.554mg 0%
Histidine 0.355mg 0.285mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +628.6%
Contains more WaterWater +379.7%
Contains more OtherOther +60.3%
Contains more CarbsCarbs +127.6%
~equal in Protein ~12.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1407.5%
Contains more Poly. FatPolyunsaturated fat +210.7%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.