Foodstruct
Advanced Nutrition Search | Diet Analysis

Pizza vs Burrito - In-Depth Nutrition Comparison

Compare

Infographic

Pizza vs Burrito infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pizza
4
:
Contains more Iron +19.2%
Contains more Calcium +261.5%
Contains more Zinc +91.4%
Contains more Phosphorus +380%
Contains more Potassium +75%
Contains more Magnesium +66.7%
Contains more Copper +65.7%
Contains less Sodium -24.1%
Contains more Iron +19.2%
Contains more Calcium +261.5%
Contains more Zinc +91.4%
Contains more Phosphorus +380%
Contains more Potassium +75%
Contains more Magnesium +66.7%
Contains more Copper +65.7%
Contains less Sodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pizza
9
:
Contains more Vitamin C +55.6%
Contains more Vitamin A +134%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B3 +104.5%
Contains more Folate, total +132.5%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +19%
Contains more Vitamin C +55.6%
Contains more Vitamin A +134%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B3 +104.5%
Contains more Folate, total +132.5%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +19%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Pizza
19
Burrito
Mineral Summary Score
39
Pizza
27
Burrito

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Pizza
39%
Burrito
Carbohydrates
33%
Pizza
33%
Burrito
Fats
45%
Pizza
29%
Burrito

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pizza Burrito
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pizza Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Burrito
Burrito contains less Sugars (difference - 3.58g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 1.291g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pizza Burrito Opinion
Calories 266 206 Pizza
Protein 11.39 6.48 Pizza
Fats 9.69 6.22 Pizza
Vitamin C 1.4 0.9 Pizza
Carbs 33.33 32.92 Pizza
Cholesterol 17 2 Burrito
Vitamin D 0 Pizza
Iron 2.48 2.08 Pizza
Calcium 188 52 Pizza
Potassium 172 301 Burrito
Magnesium 24 40 Burrito
Sugars 3.58 Pizza
Fiber 2.3 Pizza
Copper 0.105 0.174 Burrito
Zinc 1.34 0.7 Pizza
Starch 26.95 Pizza
Phosphorus 216 45 Pizza
Sodium 598 454 Burrito
Vitamin A 358 153 Pizza
Vitamin E 0.83 Pizza
Vitamin D 0 Pizza
Vitamin B1 0.39 0.29 Pizza
Vitamin B2 0.195 0.28 Burrito
Vitamin B3 3.825 1.87 Pizza
Vitamin B5 0.92 Burrito
Vitamin B6 0.08 0.14 Burrito
Vitamin B12 0.42 0.5 Burrito
Vitamin K 6.7 Pizza
Folate, total 93 40 Pizza
Folic acid (B9) 52 Pizza
Trans Fat 0.241 Burrito
Saturated Fat 4.465 3.174 Burrito
Monounsaturated Fat 2.608 2.184 Pizza
Polyunsaturated fat 1.681 0.551 Pizza
Tryptophan 0.079 Burrito
Threonine 0.41 0.244 Pizza
Isoleucine 0.564 0.27 Pizza
Leucine 1.139 0.504 Pizza
Lysine 0.77 0.343 Pizza
Methionine 0.264 0.107 Pizza
Phenylalanine 0.664 0.351 Pizza
Valine 0.72 0.319 Pizza
Histidine 0.355 0.172 Pizza
Fructose 1 Pizza

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.