Pizza vs. Chicken McNuggets — In-Depth Nutrition Comparison
Compare
How are Pizza and Chicken McNuggets different?
- Pizza has more Iron, Vitamin B1, Calcium, Manganese, Zinc, and Vitamin B2, however, Chicken McNuggets are richer in Vitamin B6, Vitamin B3, and Phosphorus.
- Chicken McNuggets covers your daily need of Vitamin B6 24% more than Pizza.
- Pizza has 17 times more Calcium than Chicken McNuggets. Pizza has 188mg of Calcium, while Chicken McNuggets have 11mg.
- Pizza contains less Cholesterol.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, Chicken McNUGGETS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1609.1% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +127.1% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +120.9% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +104.4% |
~equal in
Water
~47.13g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated Fat | -27% |
| Contains more Mono. FatMonounsaturated Fat | +211.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 302kcal |
|
| Protein | 11.39g | 15.79g |
|
| Fats | 9.69g | 19.81g |
|
| Vitamin C | 1.4mg | 1.2mg |
|
| Net carbs | 31.03g | 15.09g |
|
| Carbs | 33.33g | 15.09g |
|
| Cholesterol | 17mg | 44mg |
|
| Magnesium | 24mg | 24mg | |
| Calcium | 188mg | 11mg |
|
| Potassium | 172mg | 252mg |
|
| Iron | 2.48mg | 0.89mg |
|
| Sugar | 3.58g | 0.08g |
|
| Fiber | 2.3g |
|
|
| Copper | 0.105mg | 0.049mg |
|
| Zinc | 1.34mg | 0.59mg |
|
| Starch | 26.95g |
|
|
| Phosphorus | 216mg | 272mg |
|
| Sodium | 598mg | 566mg |
|
| Vitamin A | 358IU |
|
|
| Vitamin A | 69µg |
|
|
| Vitamin E | 0.83mg |
|
|
| Manganese | 0.36mg | 0.14mg |
|
| Selenium | 19.9µg |
|
|
| Vitamin B1 | 0.39mg | 0.16mg |
|
| Vitamin B2 | 0.195mg | 0.11mg |
|
| Vitamin B3 | 3.825mg | 7.4mg |
|
| Vitamin B5 | 0.88mg |
|
|
| Vitamin B6 | 0.08mg | 0.398mg |
|
| Vitamin B12 | 0.42µg | 0.33µg |
|
| Vitamin K | 6.7µg |
|
|
| Folate | 93µg |
|
|
| Trans Fat | 0.241g | 0.114g |
|
| Choline | 16.4mg |
|
|
| Saturated Fat | 4.465g | 3.261g |
|
| Monounsaturated Fat | 2.608g | 8.134g |
|
| Polyunsaturated fat | 1.681g | 5.61g |
|
| Threonine | 0.41mg |
|
|
| Isoleucine | 0.564mg |
|
|
| Leucine | 1.139mg |
|
|
| Lysine | 0.77mg |
|
|
| Methionine | 0.264mg |
|
|
| Phenylalanine | 0.664mg |
|
|
| Valine | 0.72mg |
|
|
| Histidine | 0.355mg |
|
|
| Fructose | 1g | 0g |
|
| Omega-3 - EPA | 0.004g | 0.001g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - ALA | 0.175g | 0.296g |
|
| Omega-3 - DPA | 0.004g | 0.004g | |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.025g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.015g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.014g |
|
| Omega-6 - Linoleic acid | 1.367g | 5.105g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
58%
32%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Chicken McNuggets contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 1.204g)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)