Pizza vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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What are the differences between Pizza and Chicken Quesadilla?
- Pizza is higher in Vitamin B1, Folate, Vitamin B12, and Iron, however, Chicken Quesadilla is richer in Phosphorus, and Calcium.
- Pizza's daily need coverage for Vitamin B1 is 16% more.
- Chicken Quesadilla contains 3 times less Vitamin E than Pizza. Pizza contains 0.83mg of Vitamin E , while Chicken Quesadilla contains 0.29mg.
- Pizza has less Sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, quesadilla, with chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.1%
Contains
less
Sodium
-19.7%
Contains
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Copper
+38.2%
Contains
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Manganese
+35.3%
Contains
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Calcium
+43.1%
Contains
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Phosphorus
+44.9%
Equal in Magnesium - 25
Equal in Potassium - 183
Equal in Zinc - 1.42
Equal in Selenium - 20.8
Contains
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Iron
+40.1%
Contains
less
Sodium
-19.7%
Contains
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Copper
+38.2%
Contains
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Manganese
+35.3%
Contains
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Calcium
+43.1%
Contains
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Phosphorus
+44.9%
Equal in Magnesium - 25
Equal in Potassium - 183
Equal in Zinc - 1.42
Equal in Selenium - 20.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+32.1%
Contains
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Vitamin E
+186.2%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B1
+95%
Contains
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Folate
+78.8%
Contains
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Vitamin B12
+121.1%
Contains
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Vitamin K
+179.2%
Contains
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Vitamin D
+∞%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 4.2
Equal in Vitamin B6 - 0.08
Contains
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Vitamin A
+32.1%
Contains
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Vitamin E
+186.2%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B1
+95%
Contains
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Folate
+78.8%
Contains
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Vitamin B12
+121.1%
Contains
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Vitamin K
+179.2%
Contains
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Vitamin D
+∞%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 4.2
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+38.6%
Contains
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Protein
+32.1%
Contains
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Fats
+57.4%
Contains
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Other
+25.6%
Equal in Water - 42.62
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Carbs
+38.6%
Contains
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Protein
+32.1%
Contains
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Fats
+57.4%
Contains
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Other
+25.6%
Equal in Water - 42.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.4%
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+143.5%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-27.4%
Contains
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Monounsaturated Fat
+44.4%
Contains
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Polyunsaturated fat
+143.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+57.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+81.4%
Contains
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Fructose
+150%
Contains
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Maltose
+144.2%
Contains
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Galactose
+62.5%
Contains
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Lactose
+26.2%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Contains
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Starch
+57.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+81.4%
Contains
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Fructose
+150%
Contains
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Maltose
+144.2%
Contains
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Galactose
+62.5%
Contains
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Lactose
+26.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 22.34g |
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| Protein | 11.39g | 15.05g |
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| Fats | 9.69g | 15.25g |
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| Carbs | 33.33g | 24.04g |
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| Calories | 266kcal | 294kcal |
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| Starch | 26.95g | 17.1g |
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| Fructose | 1g | 0.4g |
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| Sugar | 3.58g | 1.88g |
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| Fiber | 2.3g | 1.7g |
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| Calcium | 188mg | 269mg |
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| Iron | 2.48mg | 1.77mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 216mg | 313mg |
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| Potassium | 172mg | 183mg |
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| Sodium | 598mg | 745mg |
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| Zinc | 1.34mg | 1.42mg |
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| Copper | 0.105mg | 0.076mg |
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| Manganese | 0.36mg | 0.266mg |
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| Selenium | 19.9µg | 20.8µg |
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| Vitamin A | 358IU | 271IU |
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| Vitamin A RAE | 69µg | 72µg |
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| Vitamin E | 0.83mg | 0.29mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 1.4mg | 0.1mg |
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| Vitamin B1 | 0.39mg | 0.2mg |
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| Vitamin B2 | 0.195mg | 0.18mg |
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| Vitamin B3 | 3.825mg | 4.2mg |
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| Vitamin B6 | 0.08mg | 0.08mg | |
| Folate | 93µg | 52µg |
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| Vitamin B12 | 0.42µg | 0.19µg |
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| Vitamin K | 6.7µg | 2.4µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 37mg |
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| Trans Fat | 0.241g | 0.322g |
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| Saturated Fat | 4.465g | 6.154g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0.006g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 2.608g | 3.765g |
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| Polyunsaturated fat | 1.681g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
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| Omega-6 - Linoleic acid | 1.367g | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g |
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| Omega-3 - ALA | 0.175g | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
58%
62%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 1.689g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)