Pizza vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between pizza and chicken sandwich
- Pizza has more vitamin B1, calcium, vitamin B12, folate, and iron, while chicken sandwich has more vitamin B3, vitamin B6, vitamin E, and vitamin B2.
- Chicken sandwich's daily need coverage for vitamin B3 is 24% higher.
- Chicken sandwich contains 3 times less calcium than pizza. Pizza contains 188mg of calcium, while chicken sandwich contains 58mg.
- The amount of saturated fat in chicken sandwich is lower.
- Pizza has a lower glycemic index. The glycemic index of pizza is 60, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.1% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +64.4% |
| Contains more PotassiumPotassium | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin EVitamin E | +190.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +26.9% |
| Contains more CholineCholine | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +59.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +63.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +43.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +475% |
~equal in
Glucose
~0.79g
~equal in
Fructose
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 3.825mg | 7.72mg | 24% |
| Vitamin B6 | 0.08mg | 0.383mg | 23% |
| Calcium | 188mg | 58mg | 13% |
| Vitamin B1 | 0.39mg | 0.23mg | 13% |
| Vitamin B12 | 0.42µg | 0.13µg | 12% |
| Folate | 93µg | 47µg | 12% |
| Vitamin E | 0.83mg | 2.41mg | 11% |
| Saturated fat | 4.465g | 2.123g | 11% |
| Protein | 11.39g | 16.28g | 10% |
| Polyunsaturated fat | 1.681g | 3.177g | 10% |
| Iron | 2.48mg | 1.77mg | 9% |
| Vitamin B2 | 0.195mg | 0.3mg | 8% |
| Vitamin A | 69µg | 3µg | 7% |
| Zinc | 1.34mg | 0.61mg | 7% |
| Sodium | 598mg | 753mg | 7% |
| Cholesterol | 17mg | 35mg | 6% |
| Manganese | 0.36mg | 0.219mg | 6% |
| Monounsaturated fat | 2.608g | 4.481g | 5% |
| Copper | 0.105mg | 0.067mg | 4% |
| Carbs | 33.33g | 20.89g | 4% |
| Phosphorus | 216mg | 185mg | 4% |
| Starch | 26.95g | 16.5g | 4% |
| Fiber | 2.3g | 1.4g | 4% |
| Choline | 16.4mg | 35.3mg | 3% |
| Vitamin K | 6.7µg | 8.5µg | 2% |
| Fats | 9.69g | 11.19g | 2% |
| Potassium | 172mg | 245mg | 2% |
| Calories | 266kcal | 250kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 1.4mg | 0.8mg | 1% |
| Net carbs | 31.03g | 19.49g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.58g | 3.64g | N/A |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.241g | 0.03g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 1g | 0.97g | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.175g | 0.197g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 2.342g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.