Pizza vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between pizza and coconut
- Pizza has more vitamin B1, vitamin B3, selenium, vitamin B12, and calcium; however, coconut is higher in manganese, copper, and fiber.
- Coconut covers your daily need for saturated fat, 126% more than pizza.
- Coconut has less sodium.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1242.9% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains more SeleniumSelenium | +97% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107% |
| Contains more CopperCopper | +314.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.8% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +257.7% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin CVitamin C | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 29.698g | 115% |
| Manganese | 0.36mg | 1.5mg | 50% |
| Copper | 0.105mg | 0.435mg | 37% |
| Fats | 9.69g | 33.49g | 37% |
| Vitamin B1 | 0.39mg | 0.066mg | 27% |
| Fiber | 2.3g | 9g | 27% |
| Sodium | 598mg | 20mg | 25% |
| Vitamin B3 | 3.825mg | 0.54mg | 21% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Selenium | 19.9µg | 10.1µg | 18% |
| Calcium | 188mg | 14mg | 17% |
| Folate | 93µg | 26µg | 17% |
| Protein | 11.39g | 3.33g | 16% |
| Phosphorus | 216mg | 113mg | 15% |
| Vitamin B2 | 0.195mg | 0.02mg | 13% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.366g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Carbs | 33.33g | 15.23g | 6% |
| Vitamin K | 6.7µg | 0.2µg | 5% |
| Potassium | 172mg | 356mg | 5% |
| Vitamin E | 0.83mg | 0.24mg | 4% |
| Calories | 266kcal | 354kcal | 4% |
| Monounsaturated fat | 2.608g | 1.425g | 3% |
| Vitamin B6 | 0.08mg | 0.054mg | 2% |
| Zinc | 1.34mg | 1.1mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin C | 1.4mg | 3.3mg | 2% |
| Fructose | 1g | 1% | |
| Iron | 2.48mg | 2.43mg | 1% |
| Choline | 16.4mg | 12.1mg | 1% |
| Net carbs | 31.03g | 6.23g | N/A |
| Sugar | 3.58g | 6.23g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.41mg | 0.121mg | 0% |
| Isoleucine | 0.564mg | 0.131mg | 0% |
| Leucine | 1.139mg | 0.247mg | 0% |
| Lysine | 0.77mg | 0.147mg | 0% |
| Methionine | 0.264mg | 0.062mg | 0% |
| Phenylalanine | 0.664mg | 0.169mg | 0% |
| Valine | 0.72mg | 0.202mg | 0% |
| Histidine | 0.355mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +152.1% |
| Contains more FatsFats | +245.6% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +359.3% |
